High Blood Pressure: A Teaspoon Of This Sweet Ingredient From Your Mother’s Cooking May Lower Your Risk Of High Blood Pressure

New Delhi: Hypertension or high blood pressure affects a large part of the world’s population and all age groups. Whether it’s high consumption of salty foods or stress and anxiety, hypertension has no warning signs and can be best monitored with regular check-ups. Because of this effect, it is often referred to as the “silent killer” – one that increases over time and increases the risk of heart disease such as cardiac arrest or stroke. In extreme cases, it can even lead to kidney failure, blindness or organ failure.

While blood pressure monitoring is a must for everyone after 40, regular screening at a young age is also important for people with risk factors such as obesity, smoking, and a family history of heart problems. . Power control; including more protein and healthy fats and cutting out salt, sodium, and saturated fat can help manage high blood pressure, however, what if we told you that a spoonful of a sweet ingredient from your mom’s cooking can to reduce the risk of hypertension?

The food that reduces the risk of hypertension

According to research, a spoonful of a special food in your kitchen eaten every day can help reduce the risk of high blood pressure – it’s sugar.

Often considered an enemy of health due to its association with the risk of diabetes, obesity and heart problems, sugar is that ingredient that dieticians and nutritionists have never recommended in a healthy diet. However, according to the Dietary Approaches to Stop Hypertension (DASH) diet, “no more than a teaspoon of salt helps the blood pressure reading drop” – because it helps drugs to be absorbed better. Additionally, this plan recommends that people have less than a teaspoon of salt per day to lower blood pressure reading.

How to manage blood pressure by reducing salt intake?

Blood pressure, according to the DASH routine, can be best managed by reducing sodium intake – as low as a teaspoon per day to begin with, then gradually up to two-thirds of a teaspoon per day. Additionally, the DASH diet suggests lots of vegetables, limited meat intake, and only 50% butter or margarine normally used.

Normal and elevated blood pressure reading

The normal pressure reading is 120/80 and high blood pressure is over 140/90. A healthy BP reading is not affected by factors such as age – it continues to be the same across all age groups.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.