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High blood pressure affects more than 14 million adults in the UK, according to the British Heart Foundation, and they estimate that five million of these adults don’t even know it. If left untreated, high blood pressure can cause heart attacks and strokes. A healthy lifestyle is the best way to prevent high blood pressure, but which vegetable can keep you from developing this deadly disease?
According to Blood Pressure UK, one in three UK adults suffers from high blood pressure.
Unfortunately, there are very few symptoms of high blood pressure, which means that many people don’t realize the danger they are in.
You may not be fully aware that your blood pressure is rising, but if that blood pressure reading continues to rise, you are at greater risk for heart disease and stroke.
If you’re at risk for high blood pressure – overweight, a smoker, or have a family history of heart disease – you should have your blood pressure checked at least once a year.
And if you’re over 40, the NHS recommends having your blood pressure checked by your GP every five years.
After you have had a reading, if the doctor finds that you have high blood pressure, he or she may prescribe medication to reduce these very large numbers.
However, your lifestyle has a huge impact on your blood pressure reading.
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Here are 10 foods you should try to eat every day to lower your blood pressure:
- Spinach – rich in folate and nitrates
- Grapefruit – rich in antioxidants and vitamin C
- Grapes – full of antioxidants, potassium and magnesium
- Beetroot – packed with nitrates
- Avocado – a healthy source of fat for lowering cholesterol
- Apples – People who ate a lot of apples reduced their risk of stroke by 41%, study found
- Nuts – full of vitamins and healthy fats, a great snack choice
- Blueberries – delicious and rich in antioxidants
- Figs – rich in fiber and calcium
- Oats – a great source of fiber
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