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High blood pressure levels are estimated to impact around 14.4 million UK adults. High blood pressure, or hypertension, can be treated through a number of lifestyle changes, including changing your diet and incorporating more exercise into your daily routine.
The response to caffeine varies from person to person, but in some cases your doctor may advise against drinking caffeine, especially if you already have high blood pressure.
The NHS recommends that people with high blood pressure consider “cutting back” on caffeinated drinks.
He explains, “Drinking more than four cups of coffee a day can increase your blood pressure.
“If you’re a huge fan of coffee, tea, or other caffeinated drinks, like cola and certain energy drinks, consider cutting back.”
In most cases, that doesn’t mean eliminating coffee or tea completely.
The NHS recommends: “It is good to drink tea and coffee as part of a balanced diet, but it is important that these drinks are not your main or your only source of fluid.”
How can I reduce the symptoms of hypertension?
The NHS recommends a number of lifestyle changes to reduce the risk of high blood pressure. This includes “healthy eating”.
A healthy and balanced diet is considered to be a diet rich in fruits and vegetables and low in salt.
The NHS warns: “Salt increases your blood pressure. The more salt you eat, the higher your blood pressure. Try to eat less than 6 g (0.2 ounces) of salt per day, which works out to about a teaspoon.
People should also aim to eliminate the amount of fat in their diet and increase the amount of whole grains and fiber they consume.
Another key thing to consider is how much alcohol you drink in a week.
While the occasional drink shouldn’t cause too much damage, the NHS explains that regular alcohol consumption can raise your blood pressure over time.
The NHS says: “Staying within recommended levels is the best way to reduce your risk of developing high blood pressure.
“Men and women are advised to regularly drink no more than 14 units per week. Spread your intake over three or more days if you drink up to 14 units per week.”
A consistent exercise program can also do wonders in reducing the risk of high blood pressure.
The NHS says: “Being active and exercising regularly lowers blood pressure by keeping your heart and blood vessels in good condition.”
Adults are advised to participate in at least two hours and 30 minutes of moderate-intensity aerobic activity each week.
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