Hormones can cause belly fat

<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Belly fat occurs especially when our metabolism slows down with age and has a lot to do with genetics. Another culprit of belly fat? You do not eat balanced and do not exercise. But two endocrinologists, POPSUGAR, spoke to Rocio Salas-Whalen, MD, certified endocrinologist on the board Endocrinology of New Yorkand Jaime Knopman, MD, Certified Reproductive Endocrinologist CCRM Fertility, Data-reactid = "22"> Belly fat occurs even more as our metabolism slows down with age, and this is largely related to genetics. Another culprit of belly fat? You're not a balanced diet and physical exercise, but two endocrinologists from POPSUGAR, Rocio Salas-Whalen, MD, a graduate endocrinologist on the New York Endocrinology board, and Jaime Knopman, MD, reproductive endocrinologist approved by the CCRM Fertility, explained that hormones could also be to blame.

Dr. Salas-Whalen explained that abdominal abdominal fat is usually badociated with visceral fat, the fat that attaches to internal organs like the liver and pancreas. Subcutaneous fat, on the other hand, is what you can pinch with your fingers. It's the visceral fat that causes concern, she said, because of the health problems that could result. For example, this type of fat can indicate or lead to a metabolic syndrome – which means that you have a group of metabolic disorders such as obesity, high blood pressure and fasting high blood sugar – or even diabetes.

<p clbad = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Another possibility? Polycystic ovary syndrome or PCOS, which affects women of childbearing age, and occurs when they produce too many male hormones. This can predispose them to type 2 diabetes because of high blood sugar. Of course, hormonal belly fat does not always have to indicate these conditions. Women who go through menopause or IVF can also accumulate belly fat due to fluctuations in hormones – during menopause, especially, there is a decrease in estrogen. Learn more about these potentials causes of hormonal belly fat here. Another possibility is polycystic ovary syndrome, or PCOS, which affects women of childbearing age and occurs when they produce too much male hormones. This may predispose them to type 2 diabetes because of high blood sugar levels.Of course, hormonal belly fat does not always have to indicate these conditions.Menopausal women or by IVF can also accumulate belly fat due to fluctuations Hormones – During menopause, especially, there is a decrease in estrogen levels.More about these potential causes of hormonal belly fat here.

How to lose hormonal belly fat

<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You can not reduce belly fat, or any other fat from elsewhere – we have written about this abundance of timesbut it's worth repeating. However, you can do something very important to improve your health and body fat. We'll see what you can do for hormonal belly fat if you do not have the underlying conditions that endocrinologists talk about and what to do if you have them (or do it). Data-reactid = "26"> You can not reduce belly fat or other fat – we've written a lot about it, but it's worth repeating, but there are some key things you can do to improve your health and lose fat.We will see what you can do for hormonal belly fat if you do not have the underlying conditions that endocrinologists talk about and what to do if you have them (or think about doing so).

Without underlying conditions: nutrition, exercise, etc.

<p clbad = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Dr. Knopman is a fan of weight loss in the the healthiest way possible, which is to focus on nutrition best practices and stay away from fad diets. "Have all food groups, but in moderation. If that means you have to sit down with a nutritionist and come up with a healthy diet, do it, "she said. foods that promote your metabolism here (here too). "data-reactid =" 28 "> Dr. Knopman is a supporter of weight loss in the healthiest way possible, which means focusing on nutrition best practices and staying away from fad diets. " Have all the food groups in moderation. If that means you have to sit down with a nutritionist and come up with a healthy diet, do it, "she said. Discover the foods that are beneficial for your metabolism here (also here).

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The exercise is also important, said the Dr. Knopman. US Department of Health and Human Services recommends that adults do at least 150 to 300 minutes of aerobic exercise of moderate intensity or 75 to 150 minutes a week of aerobic activity of vigorous intensity per week. HIIT, physical training and cardio are the most effective ways to target fat as a whole. "Data-reactid =" 29 "> Exercise is also important, said Dr. Knopman The US Department of Health and Human Services recommends that adults do at least 150 to 300 minutes of aerobic training. moderate intensity or 75 to 150 minutes a week aerobic activity of vigorous intensity per week.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Say goodbye to belly fat with this expert's simple weekly workout plan "data-reactid =" 30 "> Related: Say goodbye to belly fat with this expert's simple weekly workout plan

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<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Stress, agreed both endocrinologists, n 39 is not help because the the cortisol stress hormone can also contribute to belly fat. So, you may want to evaluate your lifestyle and see if you need to incorporate personal care practices and get more sleep (since lack of sleep can increase the production of cortisol). To learn more about the basics of fat loss – like eating in a caloric deficit and staying active outside the gym – check out this easy to follow guide. "Data-reactid =" 43 "> Stress, the two endocrinologists agree, does not help because cortisol, a stress hormone, can also contribute to belly fat, so you can evaluate how you feel. life and see if you need to incorporate self-care practices and sleep longer (because lack of sleep can increase cortisol production) .To learn more about the basics of fat loss – like eating in a home. Calorie deficit and stay active outside the gym – find out what is easy to follow the guide.

Underlying conditions: Treatments vary but take notes

<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Similar guidelines apply to people who might have PCOS, metabolic syndrome and diabetes because these are all related to insulin resistance (that you can read here). "Starchy foods, white flour, sugars, all this contributes to belly fat. So by reducing this, they will lose weight and improve their metabolic problems, "said Dr. Salas-Whalen, adding that they really needed to monitor simple carbohydrate intake. It is also strongly recommended to follow a program of exercises. "Data-reactid =" 45 "> Similar recommendations apply to people who may have PCOS, Metabolic Syndrome or Diabetes because they all relate to insulin resistance (which you read about here.) "Starchy foods, white flour, sugars all contribute to belly fat. So by reducing this, they will lose weight and improve their metabolic problems, "said Dr. Salas-Whalen, adding that they really needed to monitor their simple carbohydrate intake. recommended too.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Dr. Salas-Whalen explained that if a doctor has evaluated a patient with this type of belly fat and discovered problems such as elevated enzymes, cholesterol and blood pressure, what the doctor might suggest, among other things, to take a drug against weight loss – a new clbad is currently proposed. GLP-1 badogues, a family of injectables, she said – or a targeted treatment for PCOS or diabetes. An oral medication used for PCOS and diabetes Metformin. "data-reactid =" 46 "> Dr. Salas-Whalen explained that if a doctor evaluated a patient with this type of belly fat and discovered factors like high levels of enzymes, cholesterol and high blood pressure , he might suggest: weight loss medications – a newer clbad includes GLP-1 badogues, a family of injectables, or targeted treatment for PCOS or diabetes, including metformin.