How 15 minutes of exercise can beat the blues

Doing only 15 minutes of vigorous exercise a day can be enough to significantly reduce the risk of developing depression, suggested a new study involving Queensland researchers.

International researchers have badyzed data from over 300,000 people, taking into account genetic and other factors, to determine the role of exercise in the fight against depression.

Researchers from the University of Queensland, the QIMR Berghofer Medical Research Institute, the Queensland University of Technology, and the Queensland Hospital for Child Health and Health participated in the event. # 39; study.

Sydney researcher Joseph Firth said that the study, published in the Journal of the American Medical Associationsaid it provided the "strongest evidence to date" for the use of exercise as a potential strategy to reduce the risk of depression.

"The convincing data indicates that replacing sedentary behavior with 15 minutes of vigorous physical activity a day can significantly reduce the risk of depression," said Dr. Firth, senior researcher at the Research Institute. in the health of the NICM.

"These findings could ultimately inform new public health systems, which use physical activity and exercise not only to reduce the risk of physical health problems, such as diabetes and diabetes." 39, obesity, but also to combat the mental health epidemic. "

Angelina Barth, personal trainer and co-founder of The Active Sisters, said that exercise could have a phenomenal effect on people with depression after experiencing it.

"Ten years ago, I had a very bad time with the black dog – my doctor treating merecommended to take antidepressants. However, I chose another route, "she said.

"It started with making the conscious decision to want to feel better.

"One particular client has changed as a coach.His goal was to remove antidepressants while she wanted to try to have a baby.He learned to believe in herself and I She was the voice to teach her that she could do it, time and time again, she defied her spirit and self-confidence was created. "