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Your liver has an important job: in the three liters of blood that pbad through it every minute you will find dead cells, microorganisms, chemicals and fat globules, all of which must be treated and filtered.
And if the liver is fantastic in his work, it is sometimes useful to give him a helping hand to eliminate toxins.
It's not just what we eat that can affect our liver, the body naturally produces toxins (such as acetaldehyde and oxalic acid) as part of normal cell function.
The role of your liver is to eliminate the excesses that can cause damage. Problems happen when you put more than you can eliminate.
The livers of our hunter-gatherer ancestors have not been exposed to the many environmental and dietary toxins that we are today, and our livers have to work harder because we overload them. It is therefore important to clean them regularly.
While nutritionist and life coach, Janet Thomson shows us how to give our liver a well deserved vacation …
(Image: Getty Images / Libra Photo Science)
How a detox can help
Your liver will do its best to do its job, even if it has too much to do.
Only when it is overloaded will it produce symptoms (see below).
A detox will prevent preventable toxins from entering, eliminate existing toxins and provide nutrients to stimulate the process.
Try to follow the plan for seven days, but you can continue for up to a month. Then you will probably have more energy and concentration.
Signs that your liver is unhappy
If you have one or more of these symptoms, your liver may need a day off:
Unexplained headaches
Rashes
Sensitivity to caffeine
Excess body odor
Food allergies or sensitivities
Bloating
Difficulty losing weight
The main offenders
In terms of detoxification, there are important things to cut:
● caffeine
● alcohol
● unnecessary drugs
● processed foods
● high sugar consumption
It's a good idea to reduce your consumption of these products over a few days.
If you drink 5 to 6 coffees a day to none, you are likely to have a headache. You may find that after detoxification, you naturally want fewer drinks containing caffeine.
(Image: Getty Images)
Your liver likes …
Detoxification is not necessarily an expensive process, there are many inexpensive ways to improve your liver.
Drinking lots of water is at the top of the list.
If you wait until you are thirsty before having a drink, you may already be dehydrated by 30%.
Drinking more water costs almost nothing and yet it is probably the most beneficial thing you can do for your body.
Aim for 10-12 glbades of water or herbal tea a day.
(Image: Getty Images)
Watch your ZZZZZZ
Your body does the essentials of its cleansing at night when you sleep.
Examine your normal sleep routine and see if there is any way to improve it.
Try taking an Epsom salt bath, which stimulates the detoxification process and relaxes your muscles.
(Image: Getty Images / iStockphoto)
Ditch the Booze
The best thing to do for your liver is to reduce your alcohol intake so that you drink less than 14 units a week. Here are some reasons:
• By drinking too much, your liver produces a toxin that can cause permanent scarring, as well as damage to the brain and the lining of the stomach.
• Alcohol acts as a diuretic, which means the liver has less water to do its job. A thicker blood means that your liver has to work harder to filter out toxins, which can accumulate and interfere with the functioning of the organs.
• Long-term alcohol consumption can cause serious problems such as cirrhosis (liver scarring), fatty liver and even liver cancer. Excessive occasional alcohol consumption is clbadified as having more than four drinks at a time, so be sure to split your units during the week.
What to eat
Vegetables
● green leafy vegetables
● Beets
● Crunchy green fruits like pears and apples
● berries
● fermented vegetables such as sauerkraut
Protein
● lean red meat
● Poultry
● eggs
● legumes
● Nuts and seeds
● soy products
● Crustaceans
● Nuts, especially Brazil and nuts
What else?
Try adding them to your meals or drinks to speed up the process:
● Garlic
● cider vinegar
● local raw honey
● turmeric
When sweet foods are not so sweet
The liver plays a key role in the balance of our glucose levels (sugar in the blood).
If your diet contains too much fructose (the sugar that is found in fruits), the excess is converted to fat that remains in the liver, which causes fatty liver.
Rather than cutting fruits that contain essential nutrients, avoid foods that use fructose as a sugar substitute, such as processed foods and soft drinks.
Snack attack
When you nibble, your liver never really has the opportunity to balance blood sugar. So try to eat enough food at each meal to satisfy you to your neighbor.
MADE: The liver is the only organ capable of regeneration. You could lose up to 75% of your liver and this one could be completely restored within two months.
Janet Thomson is the creator of the Color Fast Re-Set program, available for download as an eBook on Theplacebodiet.co.uk.
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