How did Jason Dohring get these abs in season 4 of "Veronica Mars"?

Veronica Mars The fans waited five years to see Veronica and her friends again. Meeting friends always offers surprises. When Logan (Jason Dohring) returns to Neptune to see Veronica (Kristen Bell), something about him is particularly striking. He has abs, exposed, coming out of the ocean.

If you were to tell me that Dohring has spent five years since Veronica Mars film only crackling, I believe you. But I have to ask Dohring at Hulu's lunch for the Television Critics Association. He shared his fitness tips with me. The four seasons of Veronica Mars are now streaming on Hulu.

Jason Dohring has a coach

There is no shortcut. Dohring has been working with coach Eric Fleishman for 10 years.

"I was interested in the exercise," Dohring said. "In fact, I hated it, to be honest with you, about 10 years ago. I just like going there because my trainer was a cool guy, so I just liked going out with him.

Fleishman's fitness form makes it more accessible to Dohring.

"He was very interested in the artistic aspect of fitness," Dohring said. "I took this more than just, say, jump 1000 times on a table and you're sore the next day. For what purpose? What are you trying to make you look like?

As an actor, the image is one of Dohring's tools. He could tell Fleishman to create an image.

"He weighed 98 pounds in high school and he read comics all day," Dohring said. "He was from Maine. He just saw in the comics the perfect physique and tries to imitate him in his own life and, by extension, with some of the people he was working with. I have somehow found an interest in going beyond physical fitness and perhaps getting more into the aesthetic nature of lifting. "

Jason Dohring focuses on the muscles that matter to him

One thing that Dohring learns from Flieshman is that not all exercises are created equal.

"I think people badociate one or two things with their health or fitness," Dohring said. "I think maybe a smaller size contrasts with the shoulder tips and that differential, so when they see that it's a bit overwhelming. They do not know what's going on. It looks like ordinary or comic.

This organ does not exist only on comic pages. Jason Dohring is living proof.

"What's cool is that you can do special exercises to get that result," Dohring said. "Being able to work with one goal in mind and then achieve that goal over a period of years is pretty cool and just an interesting hobby."

How to recover a Jason Dohring V

Jason Dohring's abs are a marvel, they can distract us from the bigger picture. Follow the V on his back and you will also see the base on his shoulders.

"It gets a bit technical, but if you're considering, for example, the back muscles, they're going all the way back," Dohring said. "If you're trying to get a little size and get on your chest and come out of nowhere, your back and shoulders on a wide back and at the tiny waist, you're looking for exercises that primarily target that part of the back . instead of all the back. Otherwise, you would look like a square.

Dohring was mom for specific exercises. Fleishman shows him what to do for each muscle.

"It demonstrates everything that accentuates those particular groups that give that image of this comic-esque physics," Dohring said.

Jason Dohring always eats

It was nice to see Jason Dohring eating a healthy plate at Hulu's lunch. He had a chicken bad and a barbeque salad. If you can eat hearty meals while looking like Jason Dohring, it's rebaduring.

"I think people think that food means less food," Dohring said. "The definition is just a special type of food. Food gives a certain result to the body and if you know what type of food does what, you can somehow be responsible for your appearance. "