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Ask, do some exercise and get warm!
This is the advice that the physiotherapist, David Locke, offers to people before going out to shovel.
Locke, who practices at Live Well Physiotherapy, explains that there is an influx of customers in the winter, who have injured themselves while skiing, sliding on the ice or shoveling. The latter particularly in older people.
"You can not shovel or shovel a lot at a time and you can not warm up," he says, intermittent snowfall and the number of people coming out with a cold body and spending 30 minutes gone. "People do not realize it's an exercise, so they do not warm up as they would if they went to the gym or running."
Locke explains that especially when shoveling heavy, wet snow, the core and lower back are strongly twisted. In addition, he says that almost nobody is ambidextrous during shoveling, so the twist is in the same direction.
This often results in sacroiliac and lower back injuries, as well as possibly abdominal pain, sore or contracted muscles as well as shoulder and neck problems.
"There is certainly an increase in the number of people who would shovel or slide on the ice when they did not come back during the summer months," said Locke, pointing out that, with the fact of coming out without warming, a technique mediocre shoveling without bending the knees to protect the back is another cause of injury.
So what can people do to avoid injury?
"Make simple twists, trunk twists, stretching and bending knees, spins hips and shoulders, then stretch," he says, suggesting people ask for help if needed . "For more specific advice, see a physiotherapist. If you have an injury, have it treated or seek advice for basic strengthening exercises and prevention exercises. "
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