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With intermittent fasting, eating fewer meals can result in an automatic reduction in calorie intake.
Additionally, intermittent fasting changes a person’s hormone levels, which makes it easier to lose weight.
As these hormonal changes occur, short-term fasting can help increase a person’s metabolic rate by 3.6-14%.
By helping a person eat less and burn more calories, intermittent fasting leads to weight loss by changing both sides of the calorie equation and could help a person lose visceral fat.
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