How to grow your hair in a month, because it is possible to make a small difference

If you are embarking on a healthy and balanced diet, you should not theoretically need supplements. But if you want a hand, there are many options. Protein supplements are worth it, says Kingsley, because the hair is made from a protein called keratin. As Byrdie notes, anything that contains biotin, omegas and vitamin B also deserves to be examined. A 2012 study also mentioned vitamin D as a potential hair aid.

"Biotin, also called vitamin B7, is a vitamin B complex found in eggs, spinach and sweet potatoes," says Suzanne Wong, co-founder of Pink Cloud Beauty Co. This wonderful vitamin makes hair thicker and stronger. also nourishes the follicles to stimulate growth. "Wong also recommends marine collagen, a protein that" can enhance the natural softness and luster of hair. "

Philip Kingsley sells both a protein supplement and a biotin supplement for those who need it. Viviscal is another important name that claims to help give thicker locks and healthier appearance. And Pink Cloud Beauty Co. has created a drinking version containing various vitamins, collagen and biotin.