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Eating a healthy diet and getting regular physical activity can help lower the level of cholesterol in your blood. If your GP has advised you to change your diet to lower your blood cholesterol, you may be aiming to eat more fiber, including lots of fruits and vegetables. It’s also important to eat a healthy breakfast, and some foods are better than others.
Breakfast cereals that contain whole grains and are lower in sugar, fat and salt are at the top of the list.
“Whole grains are a great addition to a heart healthy diet. Eating them regularly, as part of a healthy diet and lifestyle, has been linked to a lower risk of developing certain diseases, including heart disease, ”says Heart UK.
A whole grain is a grain that contains all parts of the grain and a wide range of nutrients, including fiber, vitamins, and minerals.
When the grains are ground or refined, the bran and germ portions are removed, thus taking away some of these nutrients.
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Whole-grain carbohydrates, such as those found in whole-grain bread, whole-grain cereals, brown rice or pasta, can help lower your “bad cholesterol,” according to the NHS.
This is important because too much bad cholesterol can cause fat to build up in the walls of your arteries. This fat can make your arteries narrower or blocked.
There are two main types of fat, saturated and unsaturated. Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood.
According to the NHS, eating foods that contain unsaturated fat instead of saturated fat can actually help lower cholesterol levels.
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Reducing the total amount of fat in your diet can also help lower your risk of heart disease.
“If your doctor has advised you to change your diet to lower your blood cholesterol, the most important thing to do is reduce saturated fat,” says the healthy body.
The British Heart Foundation (BHF) has ranked the most popular cereals from best to worst based on their nutritional value.
“Porridge is our first choice for a heart-healthy breakfast – when made with low-fat, unsweetened milk or water,” the charity said. All oatmeal is whole grain. Granola with dried fruits, nuts or seeds is classified very poorly. “It sounds healthy, but it’s not, because it’s high in fat and sugar,” warns the association.
High cholesterol usually doesn’t show any visual clues, so you need to take a blood test to find it.
Like other precursors of heart disease, it operates below the surface, causing problems without showing many obvious symptoms.
“Your GP might suggest a test if he thinks your cholesterol level might be high,” says the NHS.
“It could be because of your age, your weight, or some other problem (like high blood pressure or diabetes). “
Your blood can be checked for good cholesterol (HDL), bad cholesterol (non HDL), and triglyceride levels, as well as a total cholesterol result.
“There is no specific target cholesterol level because your doctor examines your overall risk of developing heart and circulatory disease,” according to the British Heart Foundation (BHF).
It is not common to have too low cholesterol, but it can happen.
The NHS website has a guide to optimal cholesterol levels, but makes it clear that the levels you should be aiming for may be different.
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