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Although asthma is a common health problem, finding the right treatments is not always as simple as you might think. Learning to manage asthma effectively can be a trial and error process for many people with this condition.
"Asthma causes inflammation and narrowing of the airways, making it difficult to breathe, which is dangerous because all your organs need oxygen to survive," said Dr. Purvi Parikh, an allergist and immunologist at the hospital. Allergy and Asthma Network. Ambbadador of the Global Platform of Patients with Allergies and Asthma (GAAPP), told Bustle. According to WHO, an estimated 235 million people with asthma in the world.
While being a widespread chronic disease, the cause of asthma (and its triggers) can vary from person to person and even from one season to another. In addition, research has shown that this disorder is more common in women than in men. As indicated by the CDC, the main triggers for asthma may include allergens, air pollution, mold, exercise, inclement weather or some extreme weather, some foods , mites and even infections. The symptoms of asthma can vary in severity, but Parikh says it is a "serious condition," adding that there are still 10 deaths each day in the United States, caused by asthma.
Finding things that help control your asthma can be time consuming – especially since this disease tends to have a unique impact on everyone living with it. Here's what seven women do to manage their asthma on a regular basis.
1. Anna, 29 years old
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"To manage my asthma, I use my inhaler if I know I'm going to do something physical," says Anna. "I've also moved to a city where the air is purer, which I've been lucky enough to be able to do." It made a huge difference.
2. Michelle, age 35
Michelle explained to Bustle that she had discovered several things that had helped her better manage her asthma, including the use of a spacer, a retention chamber that makes inhalers easier. to use and more effective in slowing the administration of drugs. In addition, she says that working with her doctor to develop a personalized asthma treatment plan was also extremely beneficial.
"I did not breathe and I almost had no problems," she says.
3. Jordan, 29
"Find a doctor who will meet you where you are.My doctor respects my decision to have pets that I am allergic to (and help me to adapt to this situation), and understands that I found a way to get cannabis into my skin, a routine of care to protect my lungs, "Jordan says. "It's helpful to have a doctor who will take a holistic approach to treating asthma by really understanding who I am and what is important to me."
She adds that another holistic way to manage her asthma is to fill her home with herbs to help cleanse the air. "I now have about 90 indoor plants at home, I love them!"
4. Kim, 23 years old
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Kim tells Bustle that to manage her asthma during the winter months, she makes sure to run a humidifier simultaneously with an oil diffuser (in addition to the inhaler and VapoRub that she uses all year). "During the summer months, it can be very difficult for me to go out, so I try to check the humidity index and other factors on my weather app. I also sleep in the summer with my air conditioner, "she says. She also said that learning how to manage her asthma had made her "much more aware" of her immune system and her health than her friends.
5. Christina, 33 years old
"My parents tried everything in the world when I was a baby – up to the age of three – not to get me steroids, but I had no life, and I could not play with other kids, because it would always end up with an asthma attack.When I started my steroid inhaler after a month, I was out to play ball, do of ballet, and finally, I had a life, "said Christina to Bustle. "Now, in adulthood, I take the highest dose of Symbicort steroids inhaler, but that's the only thing that masters my asthma."
6. Paula, 37 years old
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Paula says that as her asthma is induced by exercise, she makes sure to take certain precautions during the race, such as warming up, wearing a headscarf over the mouth at Start a workout when she is outside and consult her doctor to make sure she is fine. using the right inhaler. Since she's taken these steps, she says: "Asthma does not stop me at all with my ultra-current now."
7. Therese, 21
Thérèse explains that being aware of her asthma triggers – such as exercise and extreme weather – has played an important role in managing her asthma. "Listening to my lungs and knowing when to hold back can be difficult," she says. "Over the years, I've learned how much it was too much for my lungs, which helped me determine when I need medication to prevent asthma attacks."
Asthma may not be curable, but it is a manageable condition. This can take time, unconventional ideas and many conversations with your doctor, but learning to live comfortably with asthma is quite possible.
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