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Anxiety is a common disorder that affects about 18% of the American adult population. It is not uncommon for people with anxiety disorders to experience depression or vice versa. In fact, almost half of depressed people also have an anxiety disorder.
One type of anxiety that affects a large part of the population is the social anxiety disorder. According to the Anxiety and Depression Association of America, the social anxiety disorder affects 15 million adults, or 6.8% of the adult population of the United States.
What is the social anxiety disorder?
Social anxiety is a common type of anxiety disorder. It is characterized by symptoms of anxiety or fear in certain situations or social situations such as meeting new people, going out with a man, going on a job interview, talking in clbad or even talking to a person. cashier. In simple terms, doing everyday things in front of people is a source of anxiety and fear, lest the person be judged, or humiliated or rejected.
This fear is so strong that many think that it is out of their control. These problems can exacerbate and become even more problematic as they affect school attendance, work, etc.
Symptoms and signs
When people have to occur or rub shoulders with other people, people with social anxiety tend to:
- Blush, sweat, feel a fast heartbeat
- Feel their "spirit become white"
- Post a rigid body posture, make little eye contact or have a soft voice
- Feeling of nausea
The causes
Someone may feel social anxiety for several reasons. For some, he is in the family while some members will have it and others will not. Some researchers believe that misinterpreting the behavior of others may play a role in social anxiety.
It is also common for them to be concomitant disorders that can worsen the symptoms of anxiety. Substance abuse, especially with alcohol, is common among people with social anxiety disorder. If you are experiencing this problem, it may be best to seek help to find help for alcoholism.
Treatment
Fortunately, there are treatment options for people struggling with all forms of anxiety, including social anxiety. However, the treatment will probably depend on the extent to which social anxiety affects your ability to function on a daily basis. Psychotherapy and medications are the two most common forms of treatment.
Psychotherapy
Psychotherapy will probably improve the symptoms in most people with social anxiety disorder. During these therapy sessions, you will probably learn to recognize and change negative thoughts about yourself and gain self-confidence. Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy for anxiety.
Medication
A number of medications are available for people with social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) are a type of medication commonly given to people with anxiety. Serotonin is a neurotransmitter in the body that plays a key role in regulating mood, sleep, appetite and more. SSRIs like Zoloft will actually increase the availability of serotonin in the body to help reduce the symptoms badociated with social anxiety.
Other similar disorders
In addition to social anxiety disorder, there are a number of other forms of anxiety and similar disorders that people can treat.
General anxiety disorder
General anxiety disorders affect just over 3% of the population of the United States. This form of disorder is characterized by persistent concern about a number of different things. The problems can come from factors like money, work, health, family, etc.
Panic disorder
Panic disorder is diagnosed in those who experience random and spontaneous panic attacks. These will happen unexpectedly and sometimes even wake someone who is sleeping. About 2 to 3% of Americans suffer from a panic disorder in a given year and this disorder is twice as common in women than in men.
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