How to overcome the fear of flying with drugs and mindfulness

Of course, anyone who is suffering from flight related anxiety is not comfortable with the use of medications or supplements to ease their discomfort. In many cases, meditative visualization can be very effective in calming your psyche and preventing your flying thoughts from turning to the negative side.

Travis McNulty, a licensed mental health counselor practicing in St. Petersburg, Fla., Recommends the following visualization scheme for people who are worried:

"The night before your flight, visualize how the day will be, be as specific as possible in your imagination, imagine how you will go, think about what you will see on the way to the airport, imagine what it is important to be as accurate as possible during this period of imagination Breathing through the nose for 3 times and exhaling 5 times will put your nervous system under severe strain.

It is important to add breathing with visualization because even if you do not live the exact experience on the day of your trip, you are conditioning your brain to think that it is already done. It is also important to go from the beginning to the end of the flight. I segment the breathing and images of my clients into three distinct parts:

1. On the way to the airport and takeoff experience.
2. The flight itself, including moments of turbulence.
3. Landing and arriving at your final destination. "

According to McNulty, guiding your imagination through these steps will provide you with valuable brain tips for a more serene travel experience.

"The more you repeat this series of guided visualizations that basically consists of imagining the day of your flight in as much detail as possible, the brain will think that it has already happened while you were in a state of relaxation." I have seen clients leave their own – reported 10/10 anxious the previous night, at 2/10 on the day of the flight.The more you repeat, the more you can imagine the three separate segments with as much detail as possible (some customers do it up to exhaustion), Your mind will be better prepared for the day of the flight.This will be a perceived walk in the park because you have so often visualized it in a state of relaxation that your mind does not will not focus on alternatives, "McNulty told INSIDER. .