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If you're inspired by the sparkling gnashers of Love Island or Hollywood movies, we all wondered if our pearly whites could be a little, well, whiter.
From DIY kits on the shelves of your local supermarket to the weird and wonderful UV gear that shines in your gob, advertised on Instagram, there have never been more options to whiten your teeth.
Lisa Sheehan
The global teeth whitening market is expected to reach an impressive £ 5.7 billion in 2024, and it has become as normal to get treatment as to get manicured.
About 40% of Britons say they are unhappy with their teeth and nearly half of them plan to undergo cosmetic dental care – whitening being at the top of the list.
But if you thought the worst that could happen was a radioactive glow from Ross from Friends, think again.
A study released last month found that home whitening kits can damage teeth, leaving them weaker and more sensitive, with calls from some dental experts demanding their prohibition.
Getty – Contributor
"The products available in the shopping streets do not contain enough active substances of hydrogen peroxide or carbamide peroxide to have a real effect on the color of the teeth," says Dr. Rhona Eskander, cosmetic celebrity dentist.
"On top of that, they can also be abrasive and dangerous, causing irreversible damage to your enamel or even a burning tongue of your gumsor.
But that's not necessarily the case. Here are our best tips for getting and keeping teeth whiter …
1 – Talk with your dentist
"There are many reasons your teeth may be discolored, from tooth decay to genetics to receding gums by exposing dentin, which looks yellowish," says Rhona.
"So, before you even think of using a whitening agent, talk to your dentist to deal with the underlying problems. You may also find that stains caused by tea, coffee, red wine or tobacco can be eliminated by a session with the hygienist.
Getty – Contributor
2 – Do not fall in fashion
Coal is the best bleaching at the moment.
"Although it may be abrasive, which means it will remove stains, it will also destroy tooth enamel if you scrub too hard," says Rhona.
Getty – Contributor
"Under the enamel, there is dentin, which is darker, so you could have yellow teeth. Another secret whitening weapon, coconut oil, can dislodge food particles, but it will not whiten teeth. "
And the UV lamps that you saw on Insta?
"These are meant to activate the peroxide, but there is no evidence that they make a difference," she adds.
3 – Go pro
"Teeth whitening is a complex process and should be done by a dentist," says Rhona.
"The most effective way is to use a combination of professional laser whitening in the clinic and home charging trays.
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This means that you can whiten the inside of the tooth and the tooth surface for lasting results that are much more evenly distributed along each tooth.
"In an over-the-counter kit, generic trays do not fit snugly and you could swallow chemicals, burn your mouth or tongue, or cause narrowing of the gums."
A 2010 survey by which? found that 1 in 10 people reported white spots on the gums or lips after using a whitening product, suggesting that they had suffered chemical burns.
A similar number had brown spots on the teeth, sign that the coating was damaged.
4 – Be consistent
"For best results, whiten your teeth with a dentist's home kit every day for a week, not a day and a break," says Rhona.
"It's a chemical reaction that occurs on the teeth, so once it gets stronger, you want it to continue. However, it is important not to put too much gel in the bins and eliminate any excess gums because it would irritate them if they are not removed.
"Warm salt-water mouthwashes are recommended if you have sore gums, use a teaspoon of salt in a cup of lukewarm water three to four times a day," he says. she.
Getty – Contributor
5 – Choose your dough
"During the bleaching period, your teeth will be more sensitive. Therefore, before and after, use toothpaste for sensitive teeth to relieve these symptoms, "says Rhona.
But do not use whitening toothpaste.
"These often contain abrasive particles that could damage your teeth."
Getty – Contributor
6 – Pale-o diet
"While whitening your teeth – and for 48 hours after – you should eat white foods because it's at that time that the pores of the teeth are the most open," says famed dentist Richard Marques.
"The options include chicken, rice, fish, chickpeas and cauliflower. You can also eat beige foods such as bread and potatoes. Smoothies or juices should be drunk with a straw.
"White wine or light spirits are good and tea and milky coffee can be drunk, but avoid red wine, smoking and takeaways with food coloring.
"Once the bleaching is over, you can resume a normal diet, but you should still avoid smoking."
7 – False news
"If you have crowns, veneers, implants or fillings, they will be immune to the whitening process," says Richard.
"Your dentist should always warn you and may advise you to change them to fit your new shade."
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8 – Stay brilliant
"Even with professionally bleached teeth, the results will only be temporary – up to five years. As your enamel wears off, the yellow dentin underneath becomes more visible, "says Rhona.
"Good oral care will go a long way towards preventing discolouration. Brushing your teeth and flossing regularly, visiting your dentist every six months for check-ups and consulting a hygienist means you can stay on top. "
Hollywood, here we are!
The glow team
How do the teeth of TV stars shine so brightly?
From pop stars to newspaper readers, it seems like no famous face is complete without perfect white gnashers.
But whiter teeth require commitment – and serious liquidity.
Many celebrities have porcelain dental veneers placed on their existing teeth, which starts at around £ 500 per tooth. These last for up to 15 years (unless they to fall) before having to replace them.
On the cheapest part of the scale, a professional whitening – where a bleach gel with hydrogen peroxide is applied on each tooth – a smile that becomes six shades brighter and costs between £ 1,000 and £ 2,000.
- sources: ReportLinker, Plastic Surgery Attorneys, British Dental Journal
- For more information, visit Drrhonaeskander.com
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