How vaping falls among the tips for quitting in Okanagan – Keremeos Review



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After 30 years of decline, smoking rates in Canada have increased. Could this disconcerting statistic be related to the growing popularity of e-cigarettes?

Electronic cigarettes, also known as vaping products, are battery-powered devices that heat a liquid cartridge containing chemicals such as nicotine. The heated liquid becomes an aerosol that a person inhales, according to Interior Health in a press release.

Especially among young people, the consumption of electronic cigarettes tends to increase. One in five young Canadians has already tried to vape. Recent evidence suggests that e-cigarettes are badociated with starting to smoke in young people. In particular, nicotine vapotage can lead to symptoms of addiction. Nicotine is also known to affect brain development in young people, including memory and concentration, the statement said.

For adult smokers, vaping may seem like a step forward. Many smokers may go through a transition period during which they smoke and vaporize. Until now, research has not confirmed that vaping improves the success rates of attempts to quit smoking. There are safe and effective methods for quitting smoking, including nicotine replacement therapy and counseling.

Health Canada advises that vaping products may pose other health risks that have not yet been fully evaluated. In addition to nicotine, other harmful chemicals may be present or created by heating the vaping liquids.

Interior Health recognizes that smoking is addictive and that quitting often requires a number of strategies and supports. We continue to provide education, cessation resources and addictions programs to help those who want to reduce or eliminate smoking, the statement said.

For those who are trying to quit, here are some tips:

1. The safest behavior is to not smoke. British Columbians who want to quit can consult their pharmacist for free nicotine replacement treatment as part of BC's smoking cessation program. Additional web, text and phone support is available at www.quitnow.ca, which is operated by the BC Lung Association.

2. If you are trying to quit, double your chances. Nicotine replacement therapy, combined with counseling, doubles your chances of success.

3. If you choose to spray, also avoid smoking cigarettes.

4. Do not provide emptying devices to young people. Nicotine in electronic cigarettes is a highly addictive and toxic substance that can have an impact on brain development and increase the rate of smoking among young people.

For more information, please contact [email protected].

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