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Hypotensive diet: add this ingredient to your daily diet to control blood pressure and cholesterol & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: High blood pressure or high blood pressure, if not detected or controlled, can lead to serious health problems, including heart failure, stroke, kidney disease, vision loss, etc. we really know exactly what causes this condition. However, some factors, including lifestyle, may increase the risk of hypertension. For example, a diet high in fat and salt can lead to high blood pressure. However, it was found that some foods had a hypotensive effect, including onion.
Your diet can therefore have a considerable impact on blood pressure. In fact, if you have high blood pressure, you must reduce or limit your salt intake and adopt a balanced diet, low in fat and rich in fruits and fresh vegetables. For people suffering from high blood pressure, the recommended amount of salt is 1500 milligrams (1.5 grams) per day. All vegetables are good for you, but some foods have unique medicinal properties. Read – Onions for Type 2 Diabetes: Eating This Food Could Improve Blood Glucose Control and Reduce Cholesterol
Onions for high blood pressure: how does it help you control high blood pressure and improve heart health?
Onions are low in calories but are packed with nutrients, vitamins, minerals and fiber. The humble vegetable is rich in antioxidants, especially vitamin C, which offers many benefits, such as protection against deficiencies of the immune system, cardiovascular diseases, etc. Antioxidants and compounds found in onions can help combat being beneficial to your cardiovascular health.
A study, involving 70 overweight people with hypertension, reported that a 162 mg daily dose of quercetin-rich onion extract significantly reduced systolic blood pressure 3-6 mmHg compared to placebo.
In addition, onions are a healthy choice for people with type 2 diabetes because they can help control hyperglycemia. Food consumption, such as garlic and onions, has also been badociated with a reduced risk of certain cancers, such as stomach cancer and colorectal cancer.
Onions are a staple in the kitchen and can easily be added to salty dishes. They can be eaten raw or cooked. Including more of this ingredient in your diet could be a great way to improve blood pressure control and overall health.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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