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Women are the heart of a family and the family is the basic unit of a civilized society.
If women are emotionally, physically and spiritually healthy, so will society. If women are broken, unhealthy and depressed, the society will also be unhealthy and depressed. Women are the glue that unites the whole family, as well as society. Without healthy, strong and determined women, society is indeed in a prejudicial state. A healthy woman will have a healthier child. It is undeniable that healthy women are better able to have healthy children and to raise healthy children. Women in good physical, mental and emotional health are better able to raise their children so that they are honest examples, good citizens, to inspire them and encourage them to improve their education.
Part of this is due to their needs in reproductive and badual health, but they also have more chronic health problems such as cardiovascular disease, cancer, mental illness, diabetes, osteoporosis and diabetes. # 39; anemia. Women have a physiological process called menstruation occurring each month in a specific way.
This physiological process can cause women to have iron deficiency anemia. More than one-third of women are anemic in most developing countries. Blood contains iron in red blood cells. Women who have heavy periods have a higher risk of iron deficiency anemia because they lose blood during their periods. In addition, a slow loss of chronic blood in the body, such as a peptic ulcer, hiatal hernia, colon polyp or colorectal cancer can also cause iron deficiency anemia in women.
Every woman should increase her calcium intake to reduce the risk of osteoporosis and other calcium deficiencies. The decline in estrogen levels during menopause explains the shortness of the bones of women. Hypoparathyroidism can also become a cause of calcium deficiency disease. In most developing countries, a majority of women suffer from thyroid diseases due to iodine deficiency. In addition, getting enough iodine is especially important for pregnant and lactating women because they have higher needs. A deficiency of iodine can lead to serious side effects, especially for the baby, such as stunting and developmental problems.
Hypoparathyroidism can also become a cause of calcium deficiency disease. In most developing countries, a majority of women suffer from thyroid deficiency due to iodine deficiency
Goitre is also more common in women than in men and especially in women before menopause. A thyroid gland produces a thyroid hormone, which controls many activities in the body. The diseases of the thyroid gland make it produce too much or not enough of the hormone. Depending on the amount of hormones produced by the thyroid gland, most women can often feel restless or tired, or lose or gain weight.
Women are at greater risk than men of contracting thyroid diseases, especially just after pregnancy and after menopause. When the thyroid becomes too active and produces too much thyroid hormone, then it is called hyperthyroidism. The most common cause of hyperthyroidism in women is autoimmune disease, commonly known as Graves' disease, in which antibodies target the gland and cause it to accelerate hormone production. It is the result of an abnormal and abnormal response of the immune system that causes excessive production of thyroid hormones by the thyroid gland. Graves' disease is more common in women over 20 years old.
In developing and underdeveloped countries, the majority of women spend most of their time at home; their exposure to the sun is therefore very limited, which causes vitamin D deficiency.
In a recent study, women with vitamin D deficiency were nearly twice as likely to have leg, rib or joint muscle pain than those with normal blood levels. Low blood levels of vitamin D are one of the main factors of bone pain and lower back pain. Different case studies have shown that very low blood levels can cause fatigue that has a significant negative effect on quality of life. In most cases, women who complained of chronic fatigue during the day and headaches had very low blood vitamin D levels. Symptoms of bone pain and muscle weakness mean that the patient may have vitamin D deficiency. Women who have low levels of vitamin D have a higher risk of cardiovascular disease and cognitive impairment, severe asthma and cancer. Vitamin D deficiency causes secondary hyperparathyroidism due to low serum calcium. This condition can result in high bone turnover, increased bone resorption, and the development of osteopenia, leading to rickets in children, as well as to osteomalacia and osteoporosis in children. wife. Vitamin D may play a major role in the prevention and treatment of various diseases, including type 1 and type 2 diabetes, osteoporosis, hypertension, glucose intolerance and multiple sclerosis.
Pregnancy is 200 to 300 times more deadly in developing and developed countries though the gap is smaller between pregnancies, malnutrition and poor prenatal facilities. At the same time, in developing countries, neonatal mortality is 14 times higher than in the developed world. According to a study by the University of British Columbia, when mothers wait at least 12 to 18 months to become pregnant again, their risk of contracting health problems decreases. In a recent study, it was found that all infants were at greater risk of health problems if mothers became pregnant less than a year after giving birth to their last child. These women run a greater risk of spontaneous premature delivery or delivery before 37 weeks of pregnancy. Compared to babies born 18 months to 23 months after the previous pregnancy, research shows that a short interval between pregnancies can mean that your baby is more likely to be born premature, have a low birth weight gestational age. All risks are especially increased if a woman takes an interval of six months or less. It is understandable that the body needs time to recover from the stress of the last pregnancy and to replenish its nutrients.
If the previous baby was born by caesarean section, it is advisable to have a gap of at least one to two years before falling back pregnant. This is especially important if a woman wants a badl birth. If the difference between pregnancies is greater than two years, the risk of tearing a cesarean scar during badl delivery is very low, but this risk is considerably increased if the difference between pregnancies is less than six month.
The majority of women in developing countries suffer mainly from malnutrition, protein-energy malnutrition and micronutrient deficiencies. This continues to be a heavy burden for health in developing countries. It is a major risk of disease and death worldwide, with millions of pregnant women and young children particularly affected. Deficiencies of iron, iodine, vitamin D, A and zinc are the main manifestations of malnutrition among women living in developing and developed countries. In these communities, a high prevalence of poor eating habits and infectious diseases regularly unites in a brutal circle.
Although treatment protocols for severe malnutrition have become more effective in recent years, most women, especially in rural areas, have little or no access to formal health services and are never seen in such settings. basic health care units. There is an urgent need for interventions to prevent protein-energy malnutrition among women by promoting badfeeding supplementation programs for badfeeding mothers, while micronutrient deficiencies would be better addressed by plans based on badfeeding. diet, such as dietary variations in vegetable gardens and small livestock, such as chickens, eggs, milk and yoghurt. The salt enrichment of iodine has been a worldwide success, but other micronutrient supplementation programs still need to reach vulnerable women. To be more effective, all these steps and interventions must be badociated with nutrition education campaigns and health interventions. To achieve the development goals of hunger and malnutrition, we must tackle poverty, which is clearly badociated with the lack of food and nutrition security in the underdeveloped areas of developing countries.
It should not be forgotten that malnutrition among women remains a major public health problem in developing countries, particularly in South Asia and Africa. Because of gender-based discrimination, women often have deficiency in macronutrients and micronutrients, or both. The high prevalence of bacterial and parasitic diseases among women living in underdeveloped areas of developing countries contributes greatly to malnutrition in this country. Malnutrition also increases the susceptibility and severity of infections and is therefore a major component of disease and death from disease. Malnutrition and undernutrition are the major risk factors for the burden of disease in developing countries. Malnutrition is the direct cause of nearly 300,000 deaths a year and is directly responsible for more than half of deaths among women, girls and children. Poor nutrition in women and girls means that they are more likely to suffer from infectious diseases. Thus, good food, essential vitamins, minerals and adequate nutrition are key elements in empowering women and girls.
The woman is a group of hormones, the majority of women experience mood swings before, during or after menopause and after menopausal age due to hormonal changes. Decreased level of estrogen can cause fatigue, fatigue, irritability and difficulty concentrating. Appropriate education and counseling for women and their life partners can help women cope with the emotional changes caused by menopause, perimenopause, and post-menopause. How can menopause lead to mood swings? During the transition to menopause, estrogen hormone levels drop, causing profound changes throughout the body. Many of these changes have direct links to the mood swings of menopause. The drop in estrogen can cause fatigue, irritability, difficulty concentrating, hot flashes, hot flashes, emotional changes and sleep disturbances.
Maintaining women's health is essential to the health and general well-being of a country. Global statistics show that the country's health is directly related to the overall health of its mothers, sisters, wives and daughters. The time has come to create an environment that combines scientific knowledge with cultural considerations, available resources and technology to provide women with the best possible opportunities to lead healthy lives. Of course, healthy women are a gateway to developed countries. Women therefore need more health care facilities and more access to the health care system than men.
The writer is a doctor currently practicing in Saudi Arabia. He can be contacted at [email protected]
Posted in Daily Times, February 2North Dakota 2019.
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