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Keeping up with a healthy diet at all times can be difficult even for the most determined and targeted individuals, especially when the pressures of social food and drink come into play.
However, a new study has revealed that a certain personality trait can make you eat well and follow a certain diet – and it's not a question of resolution or willpower.
According to researchers at the University of East Anglia (UEA) in the United Kingdom, a positive mental attitude is essential for finding nutritious foods and sticking strictly to a healthy diet.
The new study found that people with a positive attitude are more likely to eat healthy because they are motivated to look for "positive results" for their health and fitness and are also more likely to follow the advice of people who can guide in their meeting. goals such as doctors, personal trainers and industry experts.
"Consumers are likely to receive nutrition counseling from a variety of sources on a daily basis," said lead author Kishore Pillai, a professor of retail and marketing at the Norwich Business School of UEA. .
Professor Pillai then explained that people who have the personality trait of having a positive thought in their daily lives have a "promotional purpose" to achieve their goals.
Essentially, this means that if you have a positive mental attitude, you are more likely to proactively seek new goals and achievements than focus solely on preventing negative consequences and maintaining the status quo. For example, a person who has a "promotion goal" is actively trying to lose weight, as opposed to someone who is simply trying not to gain extra weight.
"Higher levels of consumer aspirations focused on promotion will lead to greater involvement in nutrition to improve their well-being," added Professor Pillai. "While people focused on promotion and prevention will be motivated to stay healthy, the former are more likely to use approach strategies such as nutritional participation."
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