If you want a healthy gut, eat it every day – BGR

As time goes on and we continue to learn more and more about the factors that affect our health, it has become very clear that what goes on in our gut is very important. The collection of microorganisms that reside in the human digestive system is collectively known as the gut microbiome, and evidence is mounting that suggests that the variety and diversity of microbes in our bodies can have a dramatic impact on our health. , both for the positive and the negative. Now, research on a popular “superfood” shows that including it in a daily diet can improve gut health and keep your germs happy.

Avocado fruit has quickly become a popular health food over the past decade. We’ve known for a long time that avocados are good for us, but it wasn’t until recently that it became clear how much benefit fruit offers. It’s packed with healthy fats and nutrients that help us maintain our health, and a recent study published in the Nutrition Journal suggests that good gut microbes like it too.

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Knowing that gut microbes are vital to our health and also knowing that avocados are filled with good things, the researchers wanted to see if the fruit actually had a measurable impact on microbes, in abundance or in variety, so they put in up a simple experience. . More than 160 adults have been recruited and their diet has been slightly modified. They were divided into two groups, one group receiving a special meal per day including avocado, and the other group receiving a similar meal but without the avocado.

Participants provided blood, urine, and stool samples before, during, and after the experiment, and in addition to eating a special meal per day prepared by the researchers, they were told to eat whatever they would eat. normally throughout the day. When the trial ended after 12 weeks, the data was analyzed and some very interesting conclusions were drawn.

For starters, people who received the meals with avocado had more gut microbes capable of breaking down fiber than those who ate the meal without the fruit. These microbes are beneficial in many ways, including their production of compounds that are good for our digestive system. On top of that, there was a greater variety of microbes in those who ate avocado, and the diversity of the gut microbiome was linked to better health across the board.

The researchers concluded that a diet that includes avocado on a daily basis “affects digestive physiology, as well as the composition and metabolic functions of the gut microbiota” in a positive way. So if you want a quick, easy, and tasty way to keep your microbes happy, stack the guac and enjoy.

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Mike Wehner has reported on technology and video games for the past decade, covering the latest news and trends in virtual reality, wearable devices, smartphones and future technologies. Most recently, Mike was a technical writer for The Daily Dot and has been featured on USA Today, Time.com, and countless other websites and print. His love of reporting comes right after his gambling addiction.