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Alzheimer's disease is the most common type of dementia. It slowly kills brain cells and is the fifth leading cause of death in Americans 65 years and older.
But contrary to popular belief, steps can be taken to slow it down.
People think that Alzheimer's disease is an entirely genetic disease, but most often, this is not the case. "
Dr. Charles Duffy, Neurologist, Milton S. Hershey Medical Center, Penn State Health
Disease
Almost all cases are late. This means that people do not develop symptoms until age 65 or later. In contrast, people with the rarer type of Alzheimer's – early onset – may see symptoms as early as the age of 40.
"The two biggest risk factors for developing Alzheimer's disease are age and previous head trauma, including trauma and stroke," said Duffy.
Symptoms can include difficulty finding car keys, handling money, or dealing with complex situations such as driving a car or preparing a meal. Other warning signs include vision changes, difficulty finding words, repeated statements or questions, lack of judgment, loss of spontaneity, or personality change.
If a loved one has symptoms, ask them to see a doctor immediately. Although there is no cure for Alzheimer's disease, medications can treat the symptoms and slow down its progression. "It is heartbreaking for me to see people who are not diagnosed before having lived with Alzheimer's for years," said Duffy.
Some people avoid seeing their doctor because they do not want to know their diagnosis. Others may not believe that they have Alzheimer's disease because the illness itself causes a lack of self-awareness. "But the symptoms of Alzheimer's disease mimic other conditions, and once the patient has consulted with his doctor, it is possible that he discovers that he has a highly treatable disorder." which can be reversed, "said Duffy.
When it is not recognized, Alzheimer's disease can have serious potential consequences. People with Alzheimer's disease can be victims of a car accident, get lost in a dangerous situation, such as in traffic or in a water plane, or take a car accident. dangerous amount of medication.
What you can do
Diet and exercise provide a powerful double blow to prevent Alzheimer's disease. People should walk at least 60 minutes a day, three to five days a week.
In terms of diet, "Eating fresh fruits and vegetables, nuts, fish and whole grains has a significant impact on delaying the onset and reducing the rate of progression of dementia," said Duffy.
Get enough sleep -; seven to eight hours a night -; help too. It's the same to stay mentally stimulated. Talking with friends and neighbors, reading, ridding and participating in other activities help to keep the mind active.
Establishing a relationship with a primary care physician can also help people avoid or manage problems such as heart disease, diabetes, or hypertension. "These conditions can predispose older people to developing disorders such as Alzheimer's," said Duffy.
Caring for a loved one with Alzheimer's
People with Alzheimer's flourish when they follow a routine. Thus, people who support a family member with Alzheimer's disease should provide structure and security:
- Keep medicines, matches and lighters out of reach.
- Remove area rugs and other tripping hazards.
- Reduce the temperature of the water heater to prevent burns.
- Offer simple instructions.
- Schedule a schedule with your loved ones to make sure the person with Alzheimer's does not get lost.
Penn State Health provides care for Alzheimer's disease as part of its Memory and Aging program. Call 717-531-3828.
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