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(MENAFN – NewsBytes) Probiotics are good bacteria naturally present in your body.
However, these live bacteria are also consumed as supplements for their additional health benefits.
Probiotics should not be confused with prebiotics, which are nutrients that stimulate the growth of helpful bacteria in the body.
With their growing popularity in recent years, here’s everything you need to know about probiotics.
Yogurt, buttermilk, and soft cheese are a few dairy products that are high in probiotics.
Miso and tempeh are healthy alternatives to animal probiotics.
You can also consume juices and cereals fortified with probiotics to reach the recommended daily probiotic intake.
Probiotic foods containing Lactobacillus bacteria help lower “bad” cholesterol in the body.
Studies prove that consuming Bifidobacterium infantis 35624 has a significant impact on psoriasis and chronic fatigue syndrome.
Probiotics also increase the body’s vitamin D levels, thus preventing high blood pressure.
Discuss the contents of the label with your doctor or just google.
It is also important to choose a brand that you trust or a brand that has a high rating.
This is because some products may not contain all of the bacteria listed and some may have additional strains other than those mentioned.
However, some strains can cause allergic side effects and adverse reactions.
Amines in probiotics can trigger migraines in some people.
People with immune diseases or those who have had surgery should consult a doctor before consuming probiotic supplements.
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