Instagram vegans are at risk of malnutrition millennia, warns Harley Street nutritionists



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INstagram influencers who advocate "extreme" diets cause malnutrition and eating disorders in young people, warned nutritionists after the announcement by a popular vegan vlogger that she had fallen ill after following his own diet.

Yovana Mendoza Ayres, known to her fans as "Rawvana," has more than 10 million followers on Instagram and YouTube – but has admitted to becoming dangerously sick due to her vegan diet and 25 days of fasting .

The influential, which publishes its "cleanse" and "fast" diet programs online, has been condemned by its fans after a video posted by another YouTuber watch is eating fish.

She explained that because of her diet, "something was wrong with her body", she started to lose her menstrual cycles and the doctors told her that she needed to eat more fat and she started eating cooked food again.

"I was not ovulating," she explains in a video explaining why she ate fish. "I was basically anemic and my thyroid levels were low. It was really bad, but it was limited.

The publications promoting this extreme diet are still online on its social networks. Nutrition experts warn that following influencer advice can lead to extreme health problems.

Rhiannon Lambert, a graduate nutritionist from Harley Street, said she has seen critically ill clients visit her practice after following Instagram celebrity tips.

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