Intermittent fasting | Reasons why intermittent fasting is so popular for losing weight!

New Delhi: There are different diets recommended for weight loss. At the end of the day, a different diet and workout work for everyone depending on their lifestyle, their habits and other choices. Intermittent fasting is one of many diets that can help a person lose weight. Recently, actor Ram Kapoor has also adopted this form of diet to lose more than 30 kg.

Intermittent fasting is also called 16: 8 diet or 5: 2 diet, depending on which one you are following. The 16: 8 diet is equivalent to 8 hours at the meal, followed by a 16-hour fasting period during which you consume only unsweetened drinks. The 5: 2 diet consists of doing this on the following days: 5 days of meals followed by 2 days of fasting. Intermittent fasting is a very popular diet form that people follow to lose weight and here is why it is the first choice of many people who wish to get a fit body.

Fewer dietary constraints

The 16: 8 diet or intermittent fasting focuses more on the "when" you eat than on the "what" you eat. In other diets, say keto or paleo, what you eat plays a very important role and the food you can eat is very limited, depending on the diet you follow.

Meal schedule reduces appetite

According to a recent study published in a newspaper, it has been established that the timing of eating can help reduce appetite. The appetite control plays a major role in weight loss because you have to consume fewer calories to burn the fat already stored in your body.

Improves fat burning

The same study also found that timing your meals according to your biological clock helps boost your metabolism, which is essential for weight loss. A healthy metabolism ensures that the body burns fat and calories quickly.

Other health benefits

Unlike most diets, intermittent fasting does not just help you lose weight. Intermittent fasting is also badociated with reduced risk of type 2 diabetes and better brain and heart health. Intermittent fasting contributes to weight loss, a major risk factor for diabetes. It also controls cholesterol, blood pressure and heart rate. For brain health, intermittent fasting can help reduce the risk of brain disorders such as Alzheimer's disease, Parkinson's disease, etc. Some studies also suggest that intermittent fasting can delay the onset of tumors and thus help reduce the risk of cancer.