Is Green Chef Keto? | iMore

What is a Keto diet?

The ketogenic diet "Keto" is a way of life that significantly restricts carbohydrates while allowing you to eat an almost unlimited amount of fat and protein. When you follow a Keto diet, your body goes into a state of "ketosis" that burns fat. When you are in ketosis, your body metabolizes fats in the liver. You can detect if your body is in ketosis, the process of metabolizing fat will produce ketones, and a simple home test stick can tell you the level of ketones present in the urine.

It may take a few days of strict adherence to a Keto diet before your body becomes ketosis. Eating even small amounts of carbohydrates, about 25 grams or so, can put your metabolism out of the state of ketosis. Therefore, Keto diet diets must follow a strict diet, and diets similar to Paleo or other low carb diets will not have the same effect.

What distinguishes Green Chef?

Almost every major meal kit program favors a low carb food style, even going as far as showing you a nutritional breakdown with the number of carbohydrates and sugars you cook. Fewer meal kit services offer a Paleo plan, which is more restrictive for carbs and limits cereals and vegetables to a chosen variety. Green Chef is the only meal kit plan I can find that allows you to cook yourself and create meals that will keep you in a state of ketosis.

There are dozens of meal plans that will send you keto-ready foods, freshly cooked or cooked and frozen. You eat, heat or microwave them, but you do not cook your own food. If you prefer to cook at least a few days a week, a meal kit like Green Chef is a better choice. I have not tried these pre-cooked delivery services, so I can not judge myself. But generally warmed foods are not as good as well-cooked foods, served fresh.

How is the food?

A quick look at current meal plans shows a nice variety of foods with the type of high-end ingredients that Green Chef boasts. Meals include the standard meat selections and dark leafy vegetables that you will find on other menus. Plus, they have more nuts and rich fatty foods like avocado. Cauliflower is used to get an excess for an appropriate Keto menu. Proteins mainly include chicken bads and pork chops, sometimes with salmon or tuna. The Keto menu has six different options each week.