I've got my body fat percentage tested, and here are the 3 interesting things I've learned

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "I like to talk my favorite leggings and workout shoesbut i also like to talk about the science of health and well-being. I speak everything about which stimulates your metabolism to why the mantra "calories inputs, calories outputs" is no longer valid. I am also a nerd of technology – here is a list of some of my favorite gadgets – and I'm a fan of most things (within reasonable limits and supported by research) that can help you hijack your health. Whether you are a professional athlete or just a sports enthusiast, I think it's important to take the time to find out what's going on inside your body and to learn more about its operation.
"data-reactid =" 22 "> I love talking about my leggings and my favorite workout shoes, but I also love talking about the science of health and well-being. talk about everything that boosts your metabolism and why the "calories in" I'm no longer a nerd of technology – here is a list of some of my favorite gadgets – and I'm a fan of most things (within the limits reasonable and supported by research) that can help you to hack Whether you are a professional sportsman or a mere sports fan, I think it's important to take the time to know what's going on in the world. inside your body and learn more about how it works.

<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You can perform many tests, such as". a resting metabolic rate testwhich will provide you with information about your health and how to improve it. The DEXA badysis is a test that I like a lot and that everyone should experiment. "Data-reactid =" 23 "> You can perform many tests, such as the Resting Metabolism Test, which will provide you with information about your health and how to improve it. tests that I like a lot, and that everyone should experiment with, is the DEXA scan.

What is a DEXA scan?

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The DEXA scan is one of the most accurate ways to measure your Percentage of body fatbut it also tells you a lot more than the amount of lean muscle and body fat you have. You probably will not be able to get a DEXA scan in your local gym. Instead, you will need to make an appointment at a specialized clinic, such as Fitnescity (located in major cities, including NYC) for $ 295 (prices may vary). I know the price is high, but the information you get can help you make informed decisions about your health in the short and long term. "Data-reactid =" 25 "> The DEXA badysis is one of the most powerful .The most accurate method to measure your body fat content, but it also tells you a lot more than your muscle mbad your body fat, you probably will not be able to get a DEXA scan at your local fitness center, you will need to make an appointment at a specialized clinic, such as Fitnescity (located in major cities, including New York) priced at $ 295 (prices will vary) I know the price is high, but the information you get can help you make informed decisions about your health in the short and long term.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " I am a coach and that is why your body fat percentage is more important than your weight"data-reactid =" 26 "> Related: I'm a coach, and that's why your body fat percentage is more important than your weight

I've learned the amount of lean muscle mbad compared to the body fat that I've

The first important thing that I learned while doing the scan is the amount of lean muscle mbad that I have (this includes all parts of your body, such as organs and muscles, and excludes body fat ). I've also learned the total amount of body fat that I have. What I found interesting and interesting about the DEXA scan, is that it breaks down exactly where your body fat is distributed. It tells you exactly how much fat and lean muscle you have in each region of your body, by dividing these measurements by the left and right sides of your body. Your results will also include a section that adds the percentage of fat mbad in the trunk, legs and limbs, allowing you to know where you keep the most fat. For example, I wear more fat in the legs than in the trunk and limbs.

I learned how much fat I retain in different areas of my body

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "I've also discovered how much fat I hold my android region, my abdomen, which is made up of visceral and subcutaneous fat.Visternal fat is the fat that is stored around important organs like liver, pancreas and intestines. visceral fat "has been strongly badociated with cardiometabolic risk factorsThe subcutaneous fat, on the other hand, is the layer of fat under your skin.We all have subcutaneous fat, but depending on our genetics and our lifestyle, our quantity will vary.
"data-reactid =" 30 "> I've also discovered the amount of fat I have in my android region, my abdomen, which is made up of visceral and subcutaneous fat." Visceral fat is the fat stored around Important organs like the liver.A large amount of visceral fat "has been strongly badociated with cardiometabolic risk factors," according to a study conducted in 2017. Subcutaneous fat, on the other hand, is the fat under your skin We all have subcutaneous fat, but depending on our genetics and lifestyle, our quantity will vary.

The DEXA scanner also showed the amount of fat that I retain in the gynoid region, around the hips and thighs. This badysis showed that I had little fat in my android area and more fat in my gynoid area. This is extremely important to know because understanding where fats are stored in your body can help you understand the potential health risks badociated with metabolic diseases such as obesity, metabolic syndrome and type 2 diabetes .

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Does Cardio interfere with your ability to lose fat? Here's what an expert has to say"Data-reactid =" 32 "> Related: Does Cardio interfere with your ability to lose fat? Here's what an expert has to say

I learned about the health of my bones

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What I learned more interesting in DEXA The badysis done is the density of my bones, which is important because as we get older, our bones tend to weaken, and that number also helps doctors to test. Osteoporosis, a disease that weakens bones and fragile due to a tissue loss that can lead to fractures. "data-reactid =" 34 "> The most interesting thing I learned from a DEXA scanner is the density of my bones, which is important because as we get older our bones tend to weaken, which also helps doctors detect osteoporosis, a condition in which bones become fragile due to loss of tissue that can lead to fractures.

Why should you get DEXA scanner?

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The most obvious reason, in my opinion, for getting a DEXA scan is one of the most accurate ways to measure your body fat percentage, and I think it's worth the amount of information you'll get about your current and future health. can be used by your doctors, trainers and dieticians authorized to develop a more individualized plan to help you maintain and improve your health.I know it is very expensive, but in the end, I think you remove the test is worth it and should not be done every three weeks, you can do it as often as you want and compare your data over the years.
"data-reactid =" 36 "> In my opinion, the most obvious reason to get a DEXA scan is that it's one of the most accurate ways to measure your body fat percentage In addition, I think the cost is worth it The information you will get about your current and future health status can be used by your doctors, coaches and dieticians to help you develop a more individualized plan to help you maintain and to improve your health.It is a heavy cost, but in the end, I think that what you retain from the test is worth it.Also, it's not something you need to do it every three weeks, you can do it as often as you want, and compare your data over the years.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "I intend to check my body fat percentage at least once a year to see if I'm increasing my lean muscle mbad, lower my body fat percentage, and improving my bone density, which are all my goals. "data-reactid =" 37 "> I intend to have my body fat percentage checked at least once a year to see if I increase my lean muscle mbad, lowering my body fat percentage and improving my body fat. bone density, which are all my goals.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The author charges were provided by Fitnescity in order to write this story."data-reactid =" 38 ">The author charges were provided by Fitnescity in order to write this story.