Jennifer Lopez's Three Secrets: Look Young and Stay Healthy

J. Lo does not really get older.

Fans are convinced that the actress is going back in the aging process and wondering how she is still so amazing at 49?

Even though Jennifer Lopez revealed that she was beginning to see signs of aging herself, three things keep her looking pretty and feel young.

She firmly believes in taking care of you

There's no question that Jennifer Lopez looks exactly the same as when she was 30, but how does she do exactly that?

In October, while she was sitting with InStyle, Lopez revealed that she wanted three things to keep her young and to feel better, with a diet without carbohydrates or sugar.

According to J.Lo, no caffeine, no alcohol, a lot of sleep are the habits she has kept over the years and that have certainly worked for her at best.

"I took care of myself and now it shows," she revealed.

J.Lo also stated that fitness was a big part of his life and that training allowed him to feel better.

Although she gets a lot of exerciseshe has been adding bodybuilding to her routines since she figured out that dancing made her lose muscle.

In recent months, Lopez has received a ton of praise for his photos on Instagram showing his toned figure.

In this message, Jennifer Lopez shows her muscles by discussing how the appropriate exercise in her work schedule has made her happier and healthier than ever.

"Feeling like a super-wife after the show tonight! When I started this race, I thought about omg 15 shows in 27 days, that 's a lot … but I promised myself that instead of letting him wear me out I would be even stronger at the end … I'm going to train and be in the best shape of my life … There were times when I was tired and there were trips and I had to keep my Workout sessions where I could … but we are here with only 3 shows left !! And I have so many emotions, but most of all I feel strong, happy and grateful, she writes.

She still feels some songs of aging

Although Jennifer Lopez is practically in the best shape of her life, she still feels some things that everyone feels when they are about to turn 50 years old.

J.Lo noticed that she sometimes squints by looking at something on her phone and that she sometimes has back pain.

Apart from that, Lopez feels the best of herself and does not intend to give up her healthy lifestyle so soon.

Actress fans know that she strives to do regular exercise, whether it's dance, pilates or cycling.

She also revealed that dancing and exercising regularly had a positive impact on her mood and that, aside from her children, she was the "key to my happiness".

"There is something to do with what my body is capable of doing and feeling the endorphinic flare that comes with a good dance session that really helps to build my confidence in myself and my mood," he said. she told Hello! Magazine back in 2016.

Although exercise is not always the easiest with her career and the education of two children, Jennifer Lopez remains adamant that exercise is part of her routine, no matter how hard life is!