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For people who have inherited genes that increase their chances of becoming obese, there is hope to lose weight. A study by Wan-Yu Lin of National Taiwan University and colleagues, published in the Library of the Public Library of Science (PLOS), identified particularly effective types of exercises to combat the genetic effects contributing to l & # 39; obesity.
The researchers specifically examined five measures of obesity, such as body mbad index (BMI), body fat percentage and waist-hip ratio. They found that regular jogging was the best type of exercise to manage obesity, according to the five measures. In addition, climbing, walking, brisk walking, certain types of dance and long yoga practices also reduce BMI in people predisposed to obesity. Surprisingly, cycling, stretching exercises, swimming and Dance Dance Revolution have not neutralized the genetic effects on obesity.
Overall, the study suggests that with respect to obesity, genetics is not a fate, and the effects can be alleviated by several types of regular exercise. Since obesity continues to pose a serious public health problem, the benefits of exercise can not be overstated.
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