John Zehren's bestselling diet book, Z-FAST, is now available in audio

SAN JUAN CAPISTRANO, California, April 29, 2019 / PRNewswire / – Do you have spring fever and want to lose those pounds in the winter? John Zehren & # 39; s best-seller diet book Z-FAST: a simple and proven method of intermittent fasting, is now available on Amazon audio. In his book, Zehren reveals that his method of fasting is the secret of lasting weight loss. Z-FAST was featured on Just jenny on Sirius XM and the Garry Meier podcast.

Zehren unveils his secret to slam the calorie door and engage in an intermittent fasting life. Zehren found that the methods of Z-FAST allow him to maintain excellent physical and mental health.

Z-FAST is a practical approach to weight loss that consists of a simple formula that skipping meals several times a month helps dieters achieve decisive results. There is substantial evidence of improved heart health for fasting. Fasting reduces the risk of weight gain and the potential to develop diabetes, while lowering blood insulin and blood pressure and increasing metabolism.

The distribution, the long training hours, the counting of calories, the special meals and the fads for the loss of weight do not work. Zehren offers compelling evidence of the failure of these other methods.

"We eat ourselves to death," says Zehren. "The human body was not designed for continuous nutrition.It is the American way of stuffing refrigerators with junk food, which is why the main cause of death in America is the disease." According to the National Institute of Health, 2/3 of the weight loss suffered by dieters will be restored within one year and one third of all dieters will weigh more than At the beginning.

Zehren's methods allowed him to maintain his weight for eight years after five years of losing battle with several fad diets. Zehren said: "Z-FAST was the only method that guaranteed me initial weight loss and that allowed me to not take it back for almost ten years."

About the author: Author of best sellers John Zehren has been working in the medical and health field for more than 35 years, with the goal of bringing to the market new FDA-approved therapies and technologies that are specialized in the heart and brain. Currently, John is the chief commercial offering of a large medical device company. It's his first book.

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SOURCE John Zehren