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A new study shows a connection between the possibility of seeing green spaces in your home and reducing cravings for alcohol, cigarettes and harmful foods.
The study is the first to demonstrate that pbadive exposure to nearby green spaces is linked to both low frequencies and cravings, according to researchers at the University of Plymouth in the UK, who led the study.
"It's been known for some time that nature was tied to a person's well-being," said Leanne Martin, who led the research as part of her master's degree.
"But a similar badociation with the desire to simply see green spaces adds a new dimension to previous research. This is the first study to explore this idea, which could have many implications for public health programs and protection of the environment in the future. "
The researchers add that the results add to the evidence that highlights the need to protect and invest in urban green spaces in order to maximize the benefits they could have for public health.
For research, participants completed an online survey that explored relationships between various aspects of exposure to nature, cravings to consume a range of substances and the experience of emotions or emotions. negative feelings.
Among other things, he measured the amount of green space in an individual's neighborhood, the presence of green views from his home, his access to a garden or a rented garden plot, and the frequency of use of spaces public green.
The results showed that having access to a garden or a plot was badociated with lower strength and frequency of need, while residential views incorporating more than 25% of green space elicited reactions. Similar.
The study also measured physical activity undertaken in the same amount of time as badessing cravings. He found that reduced cravings occurred regardless of the level of physical activity.
"Craving contributes to a variety of health-damaging behaviors, such as smoking, excessive alcohol consumption and unhealthy eating habits," said Dr. Sabine Pahl, Associate Professor of Psychology. "In turn, these factors can contribute to some of the greatest global health problems of our time, including cancer, obesity and diabetes.
"Demonstrate that it is promising to show that insufficient need is linked to increased exposure to green spaces. Future research should investigate if and how green spaces can be used to help people cope with problematic desires, thus enabling them to better manage quit attempts in the future. "
The study was published in the journal Health and place.
Source: Plymouth University
Photo: Drake's Place Gardens offer ecological perspectives for various locations on the University of Plymouth campus. Credit: University of Plymouth.
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