Kate Wright mourns the diet after she breaks her wrist

Super fit Kate Wright is mourning for her workout routine after she has broken her wrist.

The former TOWIE star, engaged in American footballer Rio Ferdinand, revealed that she had been seriously injured.

Jokingly that she is her own inspiration, Kate shared a video from one of her past training sessions and said she was anxious to get back to it.

Inspiring from her story on Instagram, the beautiful shared a cliche that revealed that she was also treating of a cold.

Boxes of Strepsils and nurses day and night, she said: "Life right now

"Try to rest to feel better in a day or two …

"When I'm sick, I always stay away from the gym, it makes me worse, but I have an important workout like FOMO"

Kate also shared a video of herself working with a medicine balloon.

She said, "This is before I broke my wrist … can not wait to get back here"

"I'm actually my own source of inspiration," she joked, adding a crying emoji of laughter.

She added: "Small daily steps to get back to that … the wrist moves slowly.

"I can not wait to get some exercise in the sun"

Kate has a lot to do to keep her busy in the meantime as she prepares her wedding in Rio after asking the question last year, with the help of her three children, Lorenz, 12, Tate, 10 years old and Tia, seven years old.

The badyst of BT Sport proposed to Kate on a hotel roof with the help of his children, whom he shares with his late wife, Rebecca.

The children joined the party, waving balloons saying "She said yes" to mark this special day.

Sharing some photos on Instagram, she wrote: "The cutest of all time"

Announcing the engagement, Kate said, "The perfect end of our vacation … How would the answer be yes?"

Kate and Rio started dating in 2017, two years after the death of her 34-year-old wife, Rebecca, from bad cancer.

Kate almost immediately left reality TV to become a full-time mother-in-law with her children, explaining: "I felt like I had two choices – I was in this world where there was a lot of dramas, it was very public.

"They lost their mom, they do not need a woman who will go out everywhere.They need someone who will be at home with them to give them love."

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