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According to the American Heart Association, the average woman should consume 25 grams of sugar a day. An eight ounce serving of Sodexo African Vegetable Peanuts Curry contains 53 grams of added sugar. There is no need for a dish to have more than twice the amount of sugar recommended per day. The accommodation for coffee in the cafe is not good. Ketogenic, it is difficult to eat when a large number of them are loaded with carbohydrates and sugar. To clarify, a ketogenic diet is a diet high in fat, protein and low in carbohydrates, focusing on low carbs. I consume 20 grams or less of carbs a day (total carbohydrates minus dietary fiber). For reference, a slice of Wonder Bread white bread contains 26 grams of net carbs.
I was refused accommodation because I had no medical need to diet. Even though I have been ketogenic for more than five years and I consume an excess of carbohydrates and sugar, Sodexo does not move. All I ask is less added sugar and stop adding unnecessary flour, thickeners and sauces to the coffee dishes. In addition, there is always rice, beans, fries, tortillas, bread, noodles and pizzas, so why do we also add potatoes to a dish when there are already so many other options? I just want protein cooked simply with salt and pepper or maybe herbs, spices and garlic alongside simple vegetables. I ask to withdraw and not add new product.
I joke that "keto is the future", but I think so too. Many people think that Keto consists of eating cheese, butter and bacon all day, and even if I could, I eat a healthy and balanced diet. I eat a good amount of protein and a lot of leafy green vegetables like Brussels sprouts. What I do not eat are processed foods, added sugars, white flour, cereals and other foods that raise blood sugar.
So why is it the future? Keto has helped people with epilepsy, type 2 diabetes, obese or overweight obese, and new studies have shown links that could possibly contribute to Alzheimer's disease or dementia. Personally, it helped me lose more than 70 pounds, lower my blood pressure, lower my cholesterol, and allow me to live a healthy, active life.
The biggest benefit to me is that I became aware of what I eat. I made fun of people who read all the nutrition labels, but now I am one of them. I have studied the functioning of my body and I am now looking for ingredients that I do not recognize. I cook more and I am more physically active. Keto is the future? May be. Is this the best way to eat? I do not think there is a single diet for everyone, but I think it's important to practice discipline and self-control. So, while waiting for a more promising future for meals on campus, stay calm and stay connected.
Michael Lee is a third-year psychology student at the UNDP.
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