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The ketogenic diet aka Keto is one of the most common diet fad that many people use because they also help to lose weight. For the uninitiated, it is necessary to follow a diet low in carbohydrates and rich in proteins and lipids. Check out some of the easy Keto snack recipes here.
The ketogenic diet aka Keto is one of the most common diet fad that many people use because they also help to lose weight. For the non-eaten, it is necessary to follow a diet low in carbohydrates and rich in proteins and fats, because that also leads to the ketosis (state in which the fats are burned to produce energy). There is a lot of debate about whether this diet is healthy or not, but many studies have shown that the same diet is healthy and useful for weight loss. Today, we have concocted some of the simple and delicious snacks recipes that will leave you satiated and will also lead to ketosis. Read on to find out more.
1. Brownies without flour
This is one of the simple and satisfying keto recipes that can be requested. This brownie requires fewer ingredients and can be prepared in a jiffy. It is low in carbohydrates and rich in protein and fat. Discover the recipe and the steps of the dish below.
2. Bulletproof coffee
This rich and creamy coffee is rich in fats and other nutrients. This coffee is currently very popular in the keto and palaeo communities. It requires butter nourished with unsalted grbad, MCT oil and coffee. Watch the video below for the recipe.
3. Keto Peanut Butter Cookies
This is another easy snack recipe with low carb and keto-easy pea. The best part is that you only need three ingredients to prepare it. You just need peanut butter, egg and erythritol. These biscuits are very soft and chewy and each contain about 2.5 net carbs. Discover the recipe of the dish below.
4. Keto Paneer Tikki
The cottage cheese aka paneer is one of the ingredients commonly used in the ketogenic diet. The main ingredients of the recipe are paneer, coriander, spinach, onion, peppers, garlic and ginger. Follow the video below to find out the recipe.
5. Keto Cauliflowers tots
Cauliflowers are another great nutritious keto snack and are quite easy too. The main ingredients are compatible with keto and the same ones are cauliflower, pepper, coriander, chilli, salt, mozzarella cheese and almond powder. Check out the complete recipe with the steps in the video below.
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