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Here is an overview of some of the most popular diets, including Keto, Medirannean and Macrobiotic diets for weight loss | & nbspPhoto Credit: & nbspThinkstock
New Delhi: If you're trying to lose weight, you probably know the exercise – you need to choose healthier foods and lead an active lifestyle. Maybe we all dieted at one point in life. Otherwise, we certainly want to know about these restoration plans and the science behind them. There is a wide variety of diets, such as the ketogenic diet, the Mediterranean diet, the macrobiotic diet, and so on.
Here is a close look at various diets followed by millions of people who are trying to lose weight and have a flat stomach. Since all claim to provide fast results, it can be quite confusing to choose one that is worth trying or that suits your body. This article will discuss the pros and cons of some of the most popular diets. Read – Make these 3 simple dietary changes in your dieting to get rid of belly fat in 1 week
Comparison of 3 Popular Weight Loss Diets: What is the best diet plan for you?
Ketogenic diet
Originally used for epileptic patients, it has become progressively famous for its benefits for weight loss. According to Dr. Parul Patni, an expert in nutrition and lifestyle management and weight management, the Keto diet can work and lose weight fast. By reducing carbohydrates and increasing fat, the body's nutrition system is changing. Glucose is the basic unit of energy that our brain can use, but with a ketogenic diet, our brain feeds on ketones, β-hydroxybutyrate and acetoacetate.
A number of studies also confirm its benefits, including increased HDL levels, improved insulin sensitivity, and more. a long time because of its specific nature. Read – Weight Loss: Do you make these mistakes with your Keto diet?
Mediterranean diet
Known largely for its beneficial effects on the heart, the Mediterranean diet mainly includes legumes and beans, small amounts of nuts, lean dairy products (about 2%). The diet also recommends people to take moderate amounts of fish, very little white and red meat and red wine in moderation.
It's an easy-to-follow diet with great health benefits. But experts insist that this be integrated into your daily life and not a temporary change in your lifestyle. The diet has become famous because the inhabitants of the Mediterranean region have a high life expectancy. Read – Mediterranean diet to lose weight – How the best diet of 2019 helps to lose weight
Macrobiotic diet
The scheme, developed by a Japanese philosopher named George Ohsawa, is gaining popularity and is a very simple plan to follow. It focuses on the consumption of whole grains (60%), fruits and vegetables (30%) and legumes (10-20%). When you follow this diet, you should avoid dairy products and saturated fats.
Exercise is a must with this diet. Dieters are also encouraged to eat regularly, chew their food and maintain a positive and cheerful attitude. People looking for instant results may be discouraged, but if done correctly, this can have many health benefits.
The final result
Losing weight is a universal problem and does not solve the problem of fad diets or fashion. We are left with nutritional deficiencies that lead to additional weight gain. Successful weight loss is about making small changes, including healthy eating and regular physical activity, for which you can stay for a long time.
Disclaimer: The tips and suggestions mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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