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The ketogenic diet is a diet high in fat and low in carbohydrates, adopted by many people to lose weight quickly, and has been under discussion for some time. The diet is primarily aimed at containing healthy, high-quality fats and lean proteins, in order to alter the body's metabolism by burning fat, instead of carbohydrates as fuel. But is it really healthy for us? Does it really help to lose weight? Dr. Rupali Datta, Clinical Nutritionist, answers all our questions about Keto.
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