Lack of sleep kills you, get more tonight with these tools

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We are in the grip of a medical crisis that is killing us slowly and quietly. This increases our risk of heart disease and Alzheimer's. This makes us less attentive, more prone to making thoughtless decisions and reduces our ability to fight infections and diseases. The generation that has discarded the need for sleep while a weakness is realizing that it is weaker due to lack of sleep.

This is not a hysteria or a dismissible science at this point. Sleep deprivation may not be the bullet, but it is the one who holds the weapon.

And the problem will not go away. With a 24-hour news cycle, there is always something, something to catch up with, that is delivered to us via devices that emit blue light, disrupting our sleep patterns. We all know it and yet we ignore our stop time remindersand keep pressing until we wake up at 1:00 am We do not understand why our phones are always in our hands.

We are creatures of habit. Even when these habits are self-destructive, they feel impossible to break. But now, tonight, you can begin to change things and get a little more sleep that you always complain about and need more.

Casper Glow makes you sleepy (and out of sleep)

My favorite gadget of 2019 is not a new phone, controller or router. It's a light.

Since Casper sent a pair of their new Glow lights, I could not stop playing with them. Glow's gesture-based controls seem to be something that comes out of science fiction. You turn it around to turn it on or off, rotate it on any surface (not just its wireless charging base) to adjust the intensity of the light (and if the glow is part of a paired together, the other do the same).

Pick it up in the middle of the night, shake it and it will activate at its lowest level of illumination. Then you can walk around your dark house, high-tech lantern in hand. In this mode, you can use the Glow independently of other twin lamps.

If it was all that Glow had done, it would already impress me, but Casper did not just want to create an elegant bedside lamp, he wanted to fight against our lack of clinically harmful sleep.

When you turn on the Glow feature, it darkens over a 45-minute period and changes from a nice, warm-toned reading lamp to an amber color deep enough to cut through the bluest blue lights. I had doubts about the fact that it would do more than annoy me while I was trying to read my book by the light. Imagine my surprise when I realized that by the time reading became a constraint, I was more than ready to go to bed.

Something about the slow gradation and the quality of the light did exactly what it was supposed to do, saying to my brain "Hey, it's getting late, let's pack it up." It is also an excellent night light for young sleepers who do not need light all night, but who do not want to fall asleep without a night.

The Glow is also a wake-up lamp (just like this Philips Hue lamp you always expect to be on sale). In the Casper application, set when you want to wake up and the glow will illuminate slowly for 30 minutes to reach full brightness.

Full disclosure, I always needed an alarm to wake up the first few days, but I also work with over 20 years of heavy sleep deprivation. It makes it a lot more difficult to ignore your alarm and go back. I hope Casper adds the ability to set individual days in the application. Being awake at 5 am on weekends because you forgot to turn off your light routine is not a pleasant experience.

The glow starts at $ 89 for a single lamp. A pair costs $ 169. They are attractive, useful and generally only a pleasure to use. You can get yours and find out more about the Shine on the Casper site.

Headspace would like you to go to bed already

Sleep by Headspace is the "disengage from your hectic day, unplug and fall asleep" help you did not realize you needed it.

If you have not been in the Headspace application for a while, you will notice a new Sleep icon in the lower row of the interface. Click on it to access an application section with a unified mission: help you sleep better. I spoke with Sarah Romotsky, head of science communications at Headspace, about the new guides and how they fit into the Headspace mission.

First of all, when you access the Sleep by Headspace section, you will notice that things are focused on one thing only. The vibrant orange that dominates the rest of the application has disappeared, replaced by a deep soothing blues. There are three sections, Sleepcasts, the main attraction, as well as Sleeps Sounds and Wind Downs, which are essentially the sleepcast components broken down into their own elements. But we will get there.

Sleep emissions, unlike guided meditation from the rest of the app, are soothing and non-linear stories that change from one evening to the next. "If the listeners know what's coming, it's not as effective," says Romotsky. "We want sleep programs to be dreamy and less energetic than those to which meditation subscribers are accustomed. [with Headspace]. "

They do more than achieve their goal. You end up drifting with the ambient sounds, sometimes with a soothing description of what you see around you. The effect is to tell you a very rambling story at bedtime. Headspace recruited poets to create a spoken word experience rather than a captivating tale.

You will also notice that the persistent voice of Headspace, Andy Puddicombe, is not the narrator of the sleep programs. Sarah explained. "We found that Andy was provoking a targeted reaction, we wanted to use narrators with whom you would not have an emotional badociation."

But even in this case, any narration could be too much to prevent you from falling asleep. That's why there are sleep sounds, which are the background noises of Sleepcasts, but without the narration. Wind Downs takes the portions of sleep shows that are more guided and divide them into shorter and focused exercises. They are most useful when you are awake in the middle of the night and fighting to go back to sleep (or any other sleep-related problem).

As wonderful as the sleep section of Headspace, it is only effective if you go to bed before you faint. This is why it is also possible to remember each night that it is time to go to bed. Sometimes a boost is enough to get out of the endless scroll and start your bedtime routine.

Sixteen dormant programs have been recorded so far, and Headspace adds new ones as the section gains popularity. If you have not already done so, I highly recommend you check out the Headspace app. It's free to try and subscriptions start at $ 13 a month. You can even link your subscription to your Alexa or Google Assistant devices and call a bedtime meditation on demand. Discover more on the Headspace website.

Baron Fig's Clear Habits Diary Is Your Offline Offline Tracker

Responsibility is the key whether you are trying to break with old habits or try something new. But instead of following your sleep schedule on a phone app (blue light is the enemy, after all), Baron Fig's Clear Habit Journal is the low-tech toolkit that can help you stay on the track and keep a visual record of your progress. about your goals.

It's a bullet log for those who embark on an OCD about the layout when bullet logs are mentioned. A handy index is ready to be filled at the beginning of the diary. Each dotted page has practical marks that divide it into halves, thirds, and quarters. There is also a "one-line-a-day" newspaper at the front and a usual indicator at the back.

If you do not know what to do with this, you'll also find a section of the toolbox at the back that features four popular and highly effective methods of logging. The Clear Habit journal also offers suggestions on creating effective workouts, food journals, and more. It's all you need to stay on top (without sending you on the internet to search for suggestions, nor send you in the nose that I've mentioned OCD).

With a smart layout, silky smooth pages and a sturdy binding, there's a lot to love in the Clear Habit journal. It is also useful for Baron Fig to make the biggest pen I have had the pleasure of writing with. The Squire Rollerball is better than it has the right to be. Surprisingly diminutive, its solid, high quality aluminum body has impressive weight. It is also tapered very subtly, so that it stays in your hand without you having to move. The ball extension is a wonderfully soft action that writes with the fluidity of a feather pen.

The Clear Habit Journal costs $ 24 and the Squire Rollerball costs $ 55. Both can be found on the Baron Fig site.

Getting more sleep is not easy. Sarah Romotsky of Headspace said it best when we discussed: "Sleep is always the lowest priority of our daily life, it must be the highest, sleep, sleep, and effort. all. "

Is not it time that you help yourself?

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We are in the grip of a medical crisis that is killing us slowly and quietly. This increases our risk of heart disease and Alzheimer's. This makes us less attentive, more prone to making thoughtless decisions and reduces our ability to fight infections and diseases. The generation that has discarded the need for sleep while a weakness is realizing that it is weaker due to lack of sleep.

This is not a hysteria or a dismissible science at this point. Sleep deprivation may not be the bullet, but it is the one who holds the weapon.

And the problem will not go away. With a 24-hour news cycle, there is always something, something to catch up with, that is delivered to us via devices that emit blue light, disrupting our sleep patterns. We all know it and yet, we ignore our dead time reminders and keep pushing until we wake up at 1:00 am. We do not know why our phones are still in our hands.

We are creatures of habit. Even when these habits are self-destructive, they feel impossible to break. But now, tonight, you can begin to change things and get a little more sleep that you always complain about and need more.

Casper Glow makes you sleepy (and out of sleep)

My favorite gadget of 2019 is not a new phone, controller or router. It's a light.

Since Casper sent a pair of their new Glow lights, I could not stop playing with them. Glow's gesture-based controls seem to be something that comes out of science fiction. You turn it around to turn it on or off, rotate it on any surface (not just its wireless charging base) to adjust the intensity of the light (and if the glow is part of a paired together, the other do the same).

Pick it up in the middle of the night, shake it and it will activate at its lowest level of illumination. Then you can walk around your dark house, high-tech lantern in hand. In this mode, you can use the Glow independently of other twin lamps.

If it was all that Glow had done, it would already impress me, but Casper did not just want to create an elegant bedside lamp, he wanted to fight against our lack of clinically harmful sleep.

When you turn on the Glow feature, it darkens over a 45-minute period and changes from a nice, warm-toned reading lamp to an amber color deep enough to cut through the bluest blue lights. I had doubts about the fact that it would do more than annoy me while I was trying to read my book by the light. Imagine my surprise when I realized that by the time reading became a constraint, I was more than ready to go to bed.

Something about the slow gradation and the quality of the light did exactly what it was supposed to do, saying to my brain: "Hey, it's getting late, let's pack it up." It is also an excellent night light for young sleepers who do not need light all night, but who do not want to fall asleep without a night.

The Glow is also a wake-up lamp (just like this Philips Hue lamp you always expect to be on sale). In the Casper application, set when you want to wake up and the glow will illuminate slowly for 30 minutes to reach full brightness.

Full disclosure, I always needed an alarm to wake up the first few days, but I also work with over 20 years of heavy sleep deprivation. It makes it a lot more difficult to ignore your alarm and go back. I hope Casper adds the ability to set individual days in the application. Being awake at 5 am on weekends because you forgot to turn off your light routine is not a pleasant experience.

The glow starts at $ 89 for a single lamp. A pair costs $ 169. They are attractive, useful and generally only a pleasure to use. You can get yours and find out more on the Glow on Casper website.

Headspace would like you to go to bed already

Sleep by Headspace helps you "get out of your hectic day, unplug and fall asleep" that you did not realize.

If you have not been in the Headspace application for a while, you will notice a new Sleep icon in the lower row of the interface. Click on it to access an application section with a unified mission: help you sleep better. I spoke with Sarah Romotsky, head of science communications at Headspace, about the new guides and how they fit into the Headspace mission.

First of all, when you access the Sleep by Headspace section, you will notice that things are focused on one thing only. The vibrant orange that dominates the rest of the application has disappeared, replaced by a deep soothing blues. There are three sections, Sleepcasts, the main attraction, as well as Sleeps Sounds and Wind Downs, which are essentially the sleepcast components broken down into their own elements. But we will get there.

Sleep emissions, unlike guided meditation from the rest of the app, are soothing and non-linear stories that change from one evening to the next. "If listeners know what's going to happen, it's not as effective," Romotsky says. "We want sleep programs to be dreamy and less energetic than those to which meditation subscribers are accustomed." [with Headspace]. "

They do more than achieve their goal. You end up drifting with the ambient sounds, sometimes with a soothing description of what you see around you. The effect is to tell you a very rambling story at bedtime. Headspace recruited poets to create a spoken word experience rather than a captivating tale.

You will also notice that the persistent voice of Headspace, Andy Puddicombe, is not the narrator of the sleep programs. Sarah explained. "We found that Andy was provoking a targeted reaction, we wanted to use narrators with whom you would not have an emotional badociation."

But even in this case, any narration could be too much to prevent you from falling asleep. That's why there are sleep sounds, which are the background noises of Sleepcasts, but without the narration. Wind Downs takes the portions of sleep shows that are more guided and divide them into shorter and focused exercises. They are most useful when you are awake in the middle of the night and fighting to go back to sleep (or any other sleep-related problem).

As wonderful as the sleep section of Headspace, it is only effective if you go to bed before you faint. This is why it is also possible to remember each night that it is time to go to bed. Sometimes a boost is enough to get out of the endless scroll and start your bedtime routine.

Sixteen dormant programs have been recorded so far, and Headspace adds new ones as the section gains popularity. If you have not already done so, I highly recommend you check out the Headspace app. It's free to try and subscriptions start at $ 13 a month. You can even link your subscription to your Alexa or Google Assistant devices and call a bedtime meditation on demand. Find out more on the Headspace website.

Baron Fig's Clear Habits Diary Is Your Offline Offline Tracker

Responsibility is the key whether you are trying to break with old habits or try something new. But instead of following your sleep schedule on a phone app (blue light is the enemy, after all), Baron Fig's Clear Habit Journal is the low-tech toolkit that can help you stay on the track and keep a visual record of your progress. about your goals.

It's a bullet log for those who embark on an OCD about the layout when bullet logs are mentioned. A handy index is ready to be filled at the beginning of the diary. Each dotted page has practical marks that divide it into halves, thirds, and quarters. There is also a newspaper "one line a day" at the front and a usual indicator at the back.

If you do not know what to do with this, you'll also find a section of the toolbox at the back that features four popular and highly effective methods of logging. The Clear Habit journal also offers suggestions on creating effective workouts, food journals, and more. It's all you need to stay on top (without sending you on the internet to search for suggestions, nor send you in the nose that I've mentioned OCD).

With a smart layout, silky smooth pages and a sturdy binding, there's a lot to love in the Clear Habit journal. It is also useful for Baron Fig to make the biggest pen I have had the pleasure of writing with. The Squire Rollerball is better than it has the right to be. Surprisingly diminutive, its solid, high quality aluminum body has impressive weight. It is also tapered very subtly, so that it stays in your hand without you having to move. The ball extension is a wonderfully soft action that writes with the fluidity of a feather pen.

The Clear Habit Journal costs $ 24 and the Squire Rollerball costs $ 55. Both can be found on the Baron Fig website.

Getting more sleep is not easy. Sarah Romotsky of Headspace said, "Sleep is always the lowest priority in our daily lives. It must be as high as possible. Sleeping, sleeping well, requires effort. But it helps. all. "

Is not it time that you help yourself?