[ad_1]
Animation of Thursday, January 31st, 2019
Source: asemapanews.com
2019-01-31
Photo file
According to new research, if you are trying to lose weight, avoid breakfast. It is thought that eating a rich breakfast in the morning will keep you from getting hungry throughout the day and helping people lose weight.
But a new BMJ magazine suggests that "the most important meal of the day" may not help people control their weight.
The researchers found that there was no solid evidence that breakfast promotes weight loss – or that skipping breakfast causes weight gain.
In fact, the results show that daily caloric intake was higher among people having breakfast and that skipping brekkie did not cause a bigger appetite later in the day.
The researchers said their review challenged the idea that breakfast helps you lose weight.
Previous studies have suggested that breakfast is related to maintaining a healthy weight.
But the researchers said these findings were observations and may reflect the healthy lifestyle and food choices of an individual.
The Monash University team in Melbourne, Australia, badyzed the effect of regularly having a breakfast on weight change and daily energy intake, based on 13 studies conducted during the 28 recent years, mainly in Great Britain and the United States.
They conducted a number of tests focused on eating or skipping breakfast and changing their weight, while others were examining the effects of breakfast on intake. daily energy.
For the study, the people studied included usual and uncommon breakfast eaters, or both, of different weights, monitored between 24 hours and 16 weeks.
The researchers found that total daily energy intake was higher among groups of people having breakfast than among those who had jumped – an average of 260 additional calories consumed each day – regardless their usual breakfast habits.
And the results showed that those who skipped breakfast had on average one pound less (0.44 kg) less.
But the effect of breakfast on weight did not differ between people of normal weight and those who were overweight.
It has already been suggested that breakfast can contribute to weight loss because of the efficient burning of calories early in the day, avoiding too much eating later. But reviewers found "no significant difference" in metabolic rates between breakfast eaters and captains.
And skipping breakfast was not related to the fact that people are more hungry in the afternoons.
The researchers said that because of the variable quality of the included studies, the results should be interpreted with caution.
Flavia Cicuttini, co-author of the Monash University study, said: "At present, the available data do not allow dietary changes in adults to be included in order to include smallpox consumption. lunch as a good strategy to lose weight.
"Although having breakfast regularly can have other important effects, you should be careful when recommending breakfast to lose weight in adults, as this may have the effect 39, reverse effect ".
Professor Tim Spector, from King's College London, added that people have different preferences for eating food, which "may be appropriate for our unique personal metabolism".
He said: "There is no single solution, and normative guidelines for slow diets that contain misinformation seem increasingly counterproductive and detract from important messages for health. "Until guidelines change, you can not do anything wrong by trying your own personal experiences by skipping breakfast."
Source link
