LIFESTYLE: Skip breakfast could help you lose weight – Studies

The breakfast, it is said, is the most important meal of the day, but it seems that this adage has been

proved wrong in a new search.

According to a new study, skipping breakfast can help lose weight.

Many people think that eating a rich breakfast in the morning prevents you from feeling hungry

the day, help people lose weight.

But a new review published in the BMJ suggests that "the most important meal of the day" might not

help people control their weight

The researchers found that there was no solid evidence that breakfast promotes

weight loss – or that skipping breakfast causes weight gain.

In fact, the results show that daily caloric intake was higher among people having breakfast and

this jumk brekkie does not cause a bigger appetite later in the day.

The researchers said their review challenged the idea that breakfast helps you lose weight.

Previous studies have suggested that breakfast is related to maintaining a healthy weight.

But the researchers said these findings were observations and may reflect the healthy lifestyle and food choices of an individual.

The team from Monash University in Melbourne, Australia, badyzed the effect of regular use

have a breakfast on weight variation and daily energy intake, based on data from 13 studies,

mainly in Britain and the United States over the last 28 years.

READ: http: //www.ghafla.com/gh/5-health-benefits-nuts/

They conducted a number of tests focused on eating or skipping breakfast and changing their weight, while others were examining the effects of breakfast on intake. daily energy.

For the study, the people studied included usual and uncommon breakfast eaters, or both, of different weights, monitored between 24 hours and 16 weeks.

The researchers found that total daily energy intake was higher among groups of people having breakfast than among those who had jumped – an average of 260 additional calories consumed each day – regardless their usual breakfast habits.

And the results showed that those who skipped breakfast had on average one pound less (0.44 kg) less.

But the effect of breakfast on weight did not differ between people of normal weight and those who were overweight.

It has already been suggested that breakfast could contribute to weight loss because of the efficient burning of calories at the beginning of the day, thus avoiding overeating later.

But reviewers found "no significant difference" in metabolic rates between breakfast eaters and captains.

And skipping breakfast was not related to the fact that people are more hungry in the afternoons.

The researchers said that because of the variable quality of the included studies, the results should be interpreted with caution.

Flavia Cicuttini, co-author of the Monash University study, said: "At present, the available data do not allow dietary changes in adults to be included in order to include smallpox consumption. lunch as a good strategy to lose weight.

"Although breakfast regularly can have other important effects, you have to be careful

recommend breakfast to lose weight in adults, as this could have the opposite effect. "

Professor Tim Spector, from King's College London, added that people had different preferences

when they eat food, which "might be suitable for our unique personal metabolism".

He said: "No single solution, and normative recommendations for a slow diet, containing incorrect information.

information seems increasingly counterproductive and undermines important health messages.

"Until guidelines change, you can not do anything wrong by trying your own personal experiences by skipping breakfast."

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