Lose weight with the 5 best diets in 2019

We all want to be the healthiest and happiest version of ourselves.

And often, it means losing a few extra pounds of visceral fat around our bellies.

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But which diet to choose? With so many – most of them fail – it can be difficult to choose a plan that works for us and is sustainable.

That's why experts have grouped the top five diets for 2019 – to help you choose the best weight loss plan for you.

And you know what? The carbohydrate keto diet does not make the list.

The Mediterranean diet is remarkable for heart health, as well as for the long-lasting burning of fat and lean muscle gain.

According to Sheffield Hallam Uni scientists, "At least in the short term, the Mediterranean diet significantly improves the availability of nitric oxide in our veins and arteries, which is important for maintaining the health of our vascular system. ".

The author of the study, Markos Klonizakis, wrote in The Conversation: "With regard to reducing the risk of cardiovascular disease, our work suggests that it is probably best to look for a solution in the Mediterranean diet ".

In the US News & World report, we reveal what other plans have been chosen as the best for fat loss, heart health and diabetes management:

1. Mediterranean diet

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For the second consecutive year, this diet rich in olive oil is at the top of the list thanks to its heavy reliance on fresh vegetables, whole grains and healthy fats.

It contains little refined sugar, red meat and processed foods, which is why it has been badociated with reduced risk of cancer, heart disease, type 2 diabetes and hypertension.

It can also improve kidney function and intestinal health.

The NHS explains: "The Mediterranean diet varies by country and region, so it has a range of definitions.

"But in general, it contains a lot of vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil.

"This usually includes low consumption of meat and dairy products."

It tends to replace butter with oil, while aromatization comes from herbs and spices rather than salt.

2. DASH diet

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Not a diet plan designed for those who are in a hurry, DASH is synonymous with dietary approaches to stop high blood pressure.

It's a plan specifically designed to help lower blood pressure.

It involves reducing your salt intake and eating foods that are rich in heart-healthy minerals such as calcium, potbadium and magnesium.

Again, this implies that you limit the amount of red meat and sugar you consume, as well as the fat.

3. flexitarian diet

Alamy

You can not stand the thought of completely stopping the meat?

You do not have to do it, but you can limit your consumption to once or twice a week.

It has been proven that significantly reducing the amount of meat you eat is effective in the fight against heart disease, type 2 diabetes and cancer.

In fact, flexitarians can reduce their chances of developing diabetes by 28% simply by reducing the number of times they eat meat (those who become vegans see their chance halve).

4. MIND scheme

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MIND is the abbreviation of Mediterranean-DASH Intervention for Neurodegenerative Delay. There is a plan combining Med and DASH regimens in the hope of improving brain health.

While the jury has not yet determined whether you can seriously get away with it, the experts commended the MIND regime for encouraging such healthy attitudes towards food and nutrition.

Every day, plan members are told that they must eat at least three servings of whole grains, a salad, another vegetable and a glbad of wine.

It seems easy enough!

5. WW (weight watchers)

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WW – formerly known as Weight Watchers – was actually tied with MIND for the best diet in general.

But he came first for the best diet for weight loss and the best commercial diet.

It badigns point values ​​to foods based on their calories, sugar, saturated fat and protein content.

The healthiest foods have zero points, which means you can eat as much as you want.

You get a total of daily points that you meet while keeping a food diary.

"Whether you're trying to lose weight or manage your cholesterol, the 2019 Best Diets Ranking offers every person the opportunity to evaluate the diet plan that best suits him and respond to its special needs, "said Angela Haupt, Deputy Editor-in-Chief of American News.

"By profiling and providing detailed data on over 40 diets, as well as meal samples, consumers can count on US News to get the tools they need to feel able to change their lifestyle." and their well-being in full knowledge of the facts. "

As we say, there is not a single diet for every person.

What will work for someone may not match your goals or your lifestyle.

But if you are looking to be healthy, many of these diets seem to have common feelings – reduce sugar and red meat and fill up on whole grains and vegetables.

It's easier said than done for many and if you need additional support, you could do a lot worse than register for a local WW group.

After all, if it worked for Oprah …

Jacqueline Jossa reveals that she has lost a stone and a half since her baby Mia, 12 weeks ago, with a liquid diet

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