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Reducing carbohydrates affects everyone's bodies differently. Some people may find success with a low carb diet to lose weight, while others might not find it sustainable – and it does not matter. Others deliberately cut carbohydrates for health reasons like metabolic syndrome or diabetes (cutting unhealthy foods high in carbohydrates helps lower your blood sugar). Sam Presicci, CMN, RD, LD, CPT, head dietitian at Snap Kitchen, reiterated this remark to POPSUGAR, saying that, since no one else was alike, she did not recommend a low-carb diet to all its customers.
"However, I think that many people benefit from this way of eating.A low carbohydrate diet can reduce blood pressure, increase insulin sensitivity, help with weight loss, balance hormones, reduce risk of chronic diseases, etc., "she explained. "It often means less cravings for sugar and less hunger throughout the day, which is a great benefit."
So, everything depends on you and what your body needs. But here's something most people need in their life: dessert. If you follow a low carbohydrate diet or if you simply want to eat low carb candies, know that it is very possible to find treats without carbs. Also know that dessert is always the dessert. Even the low carbohydrate dessert has added sugar, and you should not eat too much, Sam said.
"However," she noted, "the benefit of a low-carb dessert compared to a more traditional dessert is that the lower sugar content reduces the response of sugar in the diet." blood, which means your energy level will remain more stable and you will not end up with more cravings for sweet stuff. "Then check out the low-carb desserts straight from Sam and some other dietitians . Some of these recipes are accurate, others are suggestions for treats that you want to customize as you wish, and some items you can buy online. Plus, they all sound delicious!
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