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Low estrogen is common in postmenopausal women, but we also see it in young women of childbearing age, began Dr Vicki Peterson who spoke exclusively to Express.co.uk to offer her insight and advice on the disease. She continued, “Some people may experience symptoms like a UTI, painful intercourse and / or irritability, depression and mood swings. The disease can be caused by malnutrition, autoimmune disease, thyroid disease, long-term use of birth control pills, or over-exercise.
Lesser-known symptoms of the disease, according to Dr. Peterson, can include:
Weight gain
With insufficient estrogen, your body burns and metabolizes starch and sugars less efficiently.
The result is increased fat storage, decreased muscle mass, and the resulting weight gain, mostly in the abdomen.
Mood swings and depression
Estrogen is a stabilizer of serotonin.
When the levels drop, you are more likely to experience depression, irritability, and mood swings.
Tired
Low estrogen levels not only decrease your ability to deal with stress, but also tend to weigh down your thyroid. The result is fatigue and lethargy.
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Urinary tract infections and vaginal dryness
Estrogen is needed to keep the tissues of the vagina healthy and the lining stable and healthy.
Reduced estrogen levels not only lead to vaginal dryness, but reduced mucous membrane health puts you at risk for opportunistic infections and can lead to urinary tract infections.
Hot flashes and night sweats
The drop in estrogen affects your hypothalamus, the part of your brain that controls your internal temperature.
The result is hot flashes during the day and night sweats at night, leading to trouble sleeping and insomnia.
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Estrogen is generally associated with the female body; however, men also produce estrogen, but women produce it at higher levels.
Estrogen works in conjunction with calcium, vitamin D, and other minerals to keep bones strong. If your estrogen levels are low, you may experience a decrease in bone density.
B vitamins, vitamin D, herbal black cohosh, chaste tree, evening primrose oil, ginseng, magnesium, and maca root are natural supplements and foods that help lower levels. estrogen, added Dr. Peterson.
“Also reduce your caffeine intake and learn to manage your stress better. “
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