Low fat dairy products can lower blood pressure – Cody Courier

Chronic hypertension – for a prolonged period – puts your vital organs under severe strain, which can eventually result in a handful of serious health problems. Of course, high blood pressure is easy enough to treat and avoid. While medications can certainly help lower blood pressure to a safer level, lifestyle changes can be much more effective and better for you in the long run.

On the one hand, reducing your salt intake can help reduce the risk of high blood pressure. Exercise, of course, will also strengthen your cardiovascular system. But a new study by the National Heart, Lung, and Blood Institute suggests that switching to low-fat dairy products – fat-free and / or low-fat milk, for example – appears to have a significant impact.

In this study, researchers found that eating more than three servings of [low-fat] milk and dairy products per day were up to 36% less likely to suffer from high blood pressure than those who consumed the least (less than half a serving per day). In addition, those who ate at least three servings of [low-fat] Dairy, daily, and also limited their intake of saturated fat were at least 54% less likely to be diagnosed with high blood pressure than those who ate a diet low in saturated fats with a reduced intake of dairy products.

Health experts advise to clbadify high blood pressure at 140/90 mmHg for those under 80 years old. This estimate would be equal to or greater than 150/90 mmHg for people aged 80 and over. To ensure healthy blood pressure, health experts advise people over the age of 40 to have their blood pressure checked at least once every 5 years.

In addition, simple lifestyle changes can have a significant impact on blood pressure. I repeat, reducing salt intake can help, but it would be the same by reducing the consumption of alcohol and caffeine. It is also important to maintain a healthy weight through a regular diet and exercise, as well as to sleep at least 6 hours a night.

The results of this study were published in Hypertension: Journal of the American Heart Association.