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7 Signs and Symptoms of Potbadium Deficiency & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: Studies suggest that low levels of potbadium in the diet can be a risk factor for hypertension. Potbadium is one of seven important macromérinals that play a vital role in your health. Potbadium is important for maintaining cardiovascular health, blood pressure, fluid balance, strength of bones and muscles. It is also involved in carbohydrate metabolism and can have a direct impact on your weight. Potbadium, which helps build muscle, can be especially important for those trying to stimulate weight loss.
Potbadium may be essential for all cells in your body. Not consuming enough of this mineral can cause various health problems, such as fatigue, constipation. Potbadium deficiency, or hypokalemia, can also result in respiratory failure, paralysis, and painful bowel obstruction. Read – Hypotensive diet: Eat this food rich in potbadium everyday to control blood pressure
What are the signs and symptoms of potbadium deficiency?
Here are some signs that you are not getting enough potbadium.
- Weakness and fatigue
- Muscle cramps and spasms
- Stomach pain, including constipation, cramps and bloating
- Heart palpitations
- Tingling and numbness
- Respiratory difficulties
- Mood changes
How to increase your potbadium intake
The good news is that you can naturally increase your potbadium levels by eating foods rich in potbadium, such as fruits, vegetables, beans and nuts. Foods rich in potbadium include bananas, mushrooms, spinach, potatoes, raisins, lentils, apricots, seeds, tomatoes, almonds, avocados and cocoa.
According to the World Health Organization (WHO), the recommended daily intake of potbadium is 3,510 mg per day. However, most of the world's population does not respect this recommendation. In the United States, health authorities have set the recommended daily intake for potbadium at 4,700 mg.
The essential: if potbadium is a mineral essential to physical function, adopting healthy eating habits and a balanced diet is essential for health and the fight against diseases.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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