[ad_1]
<div _ngcontent-c14 = "" innerhtml = "
European man smokes joint with marijuana for medical purposes. Cannabis smokes in the world
Getty
More and more people are looking to combine cannabis with their workout routine.& nbsp; According to a new paper published in Frontiers in Public Health Tuesday, consumers of marijuana States where the drug is legal recreational says that they use it either shortly before or shortly after exercise.
Among the people mentioned in the journal, many say that they think that marijuana motivates them to exercise, to do more exercise and to improve their recovery. That is, they think that cannabis not only helps them to motivate, but also helps them avoid pain the next day, possibly giving them the incentive to do physical activity more frequently .
The document is the result of research done at CU Boulder.
"Our findings suggest that previous findings that cannabis users are more likely to meet official exercise recommendations may be badociated, at least in part, with the perceived effects of co-use of cannabis on cannabis use. pleasure, reduction of pain and inflammation during and after exercise, and to a lesser extent. motivation, "reads in the study.
"In addition, participants who consumed cannabis before and / or after exercise reported that they exercised more and had a positive attitude towards co-use when they were not pregnant. exercise, which implies that cannabis can be a useful tool for exercise in some users. In other words, sedentary users of cannabis, particularly those who attribute low physical activity to recovery, motivation or pleasure concerns, may benefit from co-use, provided that they choose options for their use. Low risk exercise that does not compromise safety in case of intoxication. "
The study seems to contradict the stereotype that cannabis users tend to be potato couches and not to exercise as much as those who do not consume them.
Research suggests that rather than promoting a sedentary lifestyle, cannabis actually helps some users to participate in physical activities.
More than just after the workouts, some study participants reported using marijuana to combat nausea and boredom during long runs.
The anti-inflammatory properties of cannabis can alleviate pain during training. Given this fact and the results of the study, researchers believe that it could ultimately be used to help the elderly, who often suffer pain when they exercise, the ability to do exercise later and lead a healthier life.
The researchers point out that future research is needed to fully understand the impact of marijuana on exercise. However, this first report suggests that the impact of the drug could be more positive than expected.
"These data suggest that many cannabis users in states with legal access to cannabis at the same time as exercise, and that most people who do so think that this increases their pleasure, their recovery and, in to some extent, their motivation to exercise.As these factors are positively correlated with the behavior at exercise,& nbsp; using cannabis during exercise can play a beneficial role for the health of cannabis users, "reads the study.
"Recommendations for cannabis use with exercise are premature until the above-mentioned research questions have been addressed, including independent verification of self-reported behaviors and the negative consequences of co-use."
">
European man smokes joint with marijuana for medical purposes. Cannabis smokes in the world
Getty
More and more people are looking to combine cannabis with their workout routine. According to a new article published Tuesday in the journal Frontiers in Public Health, marijuana users in states where the drug is legal for recreational purposes reported using it shortly before or shortly after exercise.
Among the people mentioned in the journal, many say that they think that marijuana motivates them to exercise, to do more exercise and to improve their recovery. That is, they think that cannabis not only helps them to motivate, but also helps them avoid pain the next day, possibly giving them the incentive to do physical activity more frequently .
The document is the result of research done at CU Boulder.
"Our findings suggest that previous findings that cannabis users are more likely to meet official exercise recommendations may be badociated, at least in part, with the perceived effects of co-use of cannabis on cannabis use. pleasure, reduction of pain and inflammation during and after exercise, and to a lesser extent. motivation, "reads in the study.
"In addition, participants who consumed cannabis before and / or after exercise reported that they exercised more and had a positive attitude towards co-use when they were not pregnant. exercise, which implies that cannabis can be a useful tool for exercise in some users. In other words, sedentary users of cannabis, particularly those who attribute low physical activity to recovery, motivation or pleasure concerns, may benefit from co-use, provided that they choose options for their use. Low risk exercise that does not compromise safety in case of intoxication. "
The study seems to contradict the stereotype that cannabis users tend to be potato couches and not to exercise as much as those who do not consume them.
Research suggests that rather than promoting a sedentary lifestyle, cannabis actually helps some users to participate in physical activities.
More than just after the workouts, some study participants reported using marijuana to combat nausea and boredom during long runs.
The anti-inflammatory properties of cannabis can alleviate pain during training. Given this fact and the results of the study, researchers believe that it could ultimately be used to help the elderly, who often suffer pain when they exercise, the ability to do exercise later and lead a healthier life.
The researchers point out that future research is needed to fully understand the impact of marijuana on exercise. However, this first report suggests that the impact of the drug could be more positive than expected.
"These data suggest that many cannabis users in states with legal access to cannabis in conjunction with physical exercise and that most people who do so believe that this increases the enjoyment, recovery and, to some extent, motivation to exercise, correlate with exercise behavior, Cannabis use with exercise can play a beneficial role for the health of cannabis users, "reads in the study.
"Recommendations regarding cannabis use with exercise are premature until the above-mentioned research questions have been addressed, including independent verification of self-reported behaviors and the negative consequences of co-use" .
