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Children aged one to four should spend at least three hours in physical activity.
Young children should not spend more than an hour a day watching TV and videos or playing computer games. Babies under the age of one should not be exposed to electronic screens, said Wednesday the World Health Organization (WHO).
The UN agency, which has issued its first such guidelines, said that children under five should also be physically active and get enough sleep to develop healthy habits and prevent cancer. obesity and other diseases later in life.
"We warn about the excessive use of these electronic screen times with young children," said Dr. Fiona Bull, an expert at the WHO, at a conference of press.
In its guidelines to Member States, WHO said that children aged one to four years should devote at least three hours to various physical activities spread throughout the day.
Infants under one year old should interact in ground games and avoid all screens, he said.
Being inactive leads to an increase in the number of obese or overweight people in the world, said WHO. Excessive weight can lead to premature death due to heart disease, diabetes, hypertension and some forms of cancer.
"The prevention of these deaths must begin very early in life," Bull said.
Today, one in three adults is overweight or obese, and one in four adults is not doing enough physical activity, she said.
"This age group of less than 5 years old currently has 40 million overweight children worldwide, of which 50% are in Africa and the South Asia region. -Is ", said Bull. This translates to 5.9% of children in the world.
Stay active
Early childhood is a period of rapid physical and cognitive development during which habits are formed and family life patterns are adaptable, according to WHO guidelines, drawn from hundreds of research, including Australian, Canadian, South American and American.
"Sedentary behaviors, whether it's motorized transportation rather than walking or cycling, to sit at a desk at school, watch TV or play games." Inactive on-screen games are becoming more prevalent and badociated with poorer health outcomes, "said WHO.
Chronic sleep deprivation in children has been badociated with excessive excessive fat accumulation as measured by body mbad index (BMI), he said.
A shorter sleep time has been badociated with greater television viewing and time spent playing computer games, he added.
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