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In the newspapers
Statins are commonly prescribed to people who have had a heart attack or stroke to reduce the risk of recurrence. But by also following a Mediterranean-style diet, they can improve their chances of living longer, suggests a study in the February 1, 2019 issue of International Journal of Cardiology.
The study involved 1,180 people, on average 68 years old, having ever had at least one heart attack or stroke, and having recorded their statin consumption and diet at the beginning of the year. study. The researchers identified people who were faithfully following a Mediterranean type diet. A Mediterranean-style diet involves eating medium to high amounts of whole fruits and vegetables, whole grains, legumes and nuts, olive oil, poultry and fish, with limited amounts of red meat, alcohol and dairy products.
Over the next eight years, those who followed both a mediterranean diet and a prescribed statin had a 50% lower risk of death from cardiovascular disease than those who took only one statin or followed only one patient. a Mediterranean diet.
The possible connection? The inflammation can double the risk of death from cardiovascular causes in people who have already suffered a heart attack or stroke. Since the Mediterranean diet is loaded with anti-inflammatory foods and statins also ameliorate inflammation, the combination could offer a more potent inflammation reduction than the two alone, the researchers suggest.
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