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The news that Meghan Markle is using a doula during her pregnancy has sent a lot of ink among royal observers last week, but now there is more news for babies to digest. Meghan would have used hypno-birthing techniques.
What is hypno-born, ask yourself? Good question! Basically, this is a practice that includes "special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning" to help a mother give birth. Great!
On top of that, Meghan would have used the celebrity actress Ross Barr to get ready.
"Meghan has had regular acupuncture sessions to help her relax. It's great for the blood circulation and to stimulate blood flow to the uterus. She plans to use acupuncture until its planned date, "said a source Vanity Fair.
This, added to the hypnotomy, will help Meghan (with a little luck) to have a natural birth without any medication. According to sources close to the couple, it's all about the goal.
"Meg wants a natural birth if she can have one. Her mother is very attached to all that is natural and holistic and having grown up with yoga and mindfulness, this is part of Meghan's birth plan, "said the source.
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