Meghan Markle says that she craves a yoga workout during pregnancy

Meghan Markle and yoga go together like PB & J, so it's perfectly fitting that this practice is one of her cravings.

Meghan and Prince Harry spoke to supporters in Bristol on Friday and she stopped to chat with another yoga fan in the crowd. "What kind of yoga do you do?" She asked, People. "It works for the mind and body, it's so essential. A good practice would be so fantastic right now.

This is not the first time Meghan talks about yoga with a fan. In October, during her tour of Australia, the Duchess announced to a woman that she had risen at 4:30 in the morning to do yoga in her room because she could not sleep. ommm.

Megia was first introduced to yoga by her mother, Doria Ragland, but she said she was "very resistant" to yoga, even though her mother was constantly encouraging her to try it again. "She said," Flower, you'll find your practice, give it time, "said Meghan. "In college, I started doing it more regularly."

Craig McNamee, Meghan coach for three years, had already Women's health that they "often take into account yoga postures that she was trying to improve and focus their efforts on these areas".

One of those workouts might include boxing in the future, since Meghan was just gifted with a pair of super soft custom boxing gloves Visiting a charity that helps young adults play this sport:

according to People, the couple adds a yoga studio at home that he is renovating in Windsor so Meghan can take his yoga clbad anytime. Even 4:30