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High-protein, low-carb diets, combined with a lot of cardio, have proven to be a popular formula on the wire, as is the abstention from drinking alcohol. One article claimed that the fat covering your abdominals really melts after cutting off alcohol, which one replied: The closer to me, I got to a six pack, c & # 39; when I stopped drinking. After about a month, I would be able to tell the difference in the mirror after drinking two beers the night before.
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