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A ration of 14 grams a day seems tiny because it is about the size of a chicken nugget.
That's all the animal protein that we should consume every day if we want to save the planet, according to a new study published in the Lancet.
But such a diet does not have to be boring or leave you hungry.
No
More burgers – a new study indicates that our consumption of red meat should not exceed 14 grams of meat a day, which is roughly the size of a chicken nugget.
Abby O 'Rourke, a licensed New Zealand nutritionist, says you can "keep" your daily meat portions for a special lunch or dinner a week.
READ MORE:
* Nutritionist warns of drastic reduction in red meat consumption inconsistent with health recommendations
* Diet: less beef, more beans. Experts say the world must move away from meat
* What New Zealand can learn from the healthiest countries in the world
* Red meat: how much can you eat?
FAIRFAX MEDIA
The World Health Organization's (WHO) cancer control agency said that processed meats such as ham and sausages can cause colon cancer and other cancers, and that red meat is probably also carcinogenic.
In addition, "14 g of meat have an insufficient protein content for a meal, so I would advise you to start exploring herbal protein options: beans, lentils, chickpeas," she says.
In a new report entitled The food at the Anthropocene, The food-Lancet The Commission has set the world's first scientific targets for a "healthy diet", which is to reduce our consumption of red meat by more than half.
The report explains that our current regimes exert tremendous pressure on the Earth and threaten not only the existence of animals, but also that of humans.
"Civilization is in crisis," wrote the editors of the Lancet.
The Auckland culinary writer, Anna King Shahab, suggests eating vegetarian most of the time and taking a "meat meal" a week.
She says that there are plenty of vegetarian meal options that are not lacking in flavor, and if you include small portions of meat, you'll get coldly with "umami flavors to amplify." taste, "like miso paste, soy, Worcester sauce, fish sauce and anchovies.
Niki Bezzant, culinary editor of Healthy Food Guide also wants people to realize that it is not a matter of cutting the meals altogether.
"This new diet will be herbal, not just herbal."
"If you think about it, you will still be able to eat two meals of chicken, fish and a meal of red meat a week."
The study was conducted by 37 experts in health, nutrition, environmental sustainability, food systems, economics and politics from 16 different countries.
This new planetary diet model follows similar principles to the Mediterranean and Okinawa diets, both of which are highly concentrated on herbal foods.
The Okinawa diet is a low-carb diet that contains plenty of fruits, tofu, vegetables and seaweed, while the Mediterranean diet would be one of the healthiest in the world – focusing on fruits, vegetables, fish, oils and herbs.
According to the commission, the adoption of this new diet would also improve our nutrient intake and would prevent 10.9 to 11.6 million premature deaths a year.
Bezzant says we have to keep in mind that it's a global recommendation, which could differ for New Zealanders because our red meat could be healthier and produced from more sustainable way than the rest of the world.
"We should consider this a good guide, but we can probably be a little more relaxed about it."
LITTLE LITTLE MEAL PLAN BY ANNA KING SHAHAB
ON MONDAY
Breakfast: An omelette with "fleshy" vegetables such as eggplants and mushrooms.
Breakfast: Vietnamese summer rolls with vermicelli, carrots, bean sprouts, herbs, roasted peanuts and some meat.
Having dinner: Fried rice or noodles with lots of vegetables (Chinese green vegetables, cabbage, carrot, bean sprouts, an egg or two and just a little meat)
TUESDAY
Breakfast: Fry the potatoes with new onions, cabbage, spinach, kale and some meat.
Breakfast: Pizzas with vegetable-based toppings (grilled peppers, mushrooms, artichokes, onions, baby spinach, tomatoes)
Having dinner: Ratatouille with vegetables. It's the perfect dish to do more than your 5+, with bags of flavor and no meat in sight.
WEDNESDAY
Breakfast: Roasted eggplants and eggs
Breakfast: Jackfruit pepper
Having dinner: Sautéed vegetables with a small portion of Chinese sausage.
THURSDAY
Breakfast: An omelet with a bit of chorizo - in terms of cold cuts, a little goes a long way.
Breakfast: Roasted eggplant on a granular salad
Having dinner: Vegetable ravioli
FRIDAY:
Breakfast: An omelette with a little bacon or prosciutto and cheese. Parmesan, fresh herbs and seasonings like Japanese furikake are perfect for flavoring flavors.
Breakfast: Vegetable dumplings
Having dinner: The chipotle of jackfruit, used on nachos or quesadillas.
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